Side Salad without Dressing and Chicken

Rio Grande Mexican Restaurant

Total Energy

470

kcal

16.41

% from carbs

31.1

% from protein

52.48

% from fats

In 1 serving

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

105mg

35%

Sodium, Na

700mg

30.4%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salad without Dressing and Chicken

A typical serving 1 serving of Side Salad without Dressing and Chicken (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salad without Dressing and Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Salad without Dressing and Chicken contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salad without Dressing and Chicken depends on the ingredients exists in it. On average, 1 serving of Side Salad without Dressing and Chicken (about null grams) contains approximately 36 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 19 grams of carbohydrates.

Side Salad without Dressing and Chicken contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Side Salad without Dressing and Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.