Side Salad with House Dressing and Mahi

Rio Grande Mexican Restaurant

Total Energy

480

kcal

24.64

% from carbs

25.46

% from protein

49.9

% from fats

In 1 serving

% daily value

Total Fat

27g

41.5%

Saturated

3.5g

17.5%

Cholesterol

110mg

36.7%

Sodium, Na

950mg

41.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salad with House Dressing and Mahi

A typical serving 1 serving of Side Salad with House Dressing and Mahi (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salad with House Dressing and Mahi depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Salad with House Dressing and Mahi contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salad with House Dressing and Mahi depends on the ingredients exists in it. On average, 1 serving of Side Salad with House Dressing and Mahi (about null grams) contains approximately 31 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 30 grams of carbohydrates.

Side Salad with House Dressing and Mahi contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Side Salad with House Dressing and Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.