Side Salad with Citrus Dressing and Portobello
Rio Grande Mexican Restaurant
7.25
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
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Side Salad with Citrus Dressing and Portobello Nutrients FAQs
Nutrients
- Side Salad with Citrus Dressing and Portobello has 1080mg of Sodium, Na.
What is the calorie content of Side Salad with Citrus Dressing and Portobello?
A typical serving 1 serving of Side Salad with Citrus Dressing and Portobello contains approximately 360 calories.
You can check the exact calorie content by logging Side Salad with Citrus Dressing and Portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Salad with Citrus Dressing and Portobello have?
The amount of fat in Side Salad with Citrus Dressing and Portobello depends on the ingredients and preparation method. On average, one serving 1 serving of Side Salad with Citrus Dressing and Portobello contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Salad with Citrus Dressing and Portobello have?
The protein content in Side Salad with Citrus Dressing and Portobello depends on the ingredients exists in it. On average, 1 serving of Side Salad with Citrus Dressing and Portobello contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side Salad with Citrus Dressing and Portobello, Download Nutribit app for healthier you!
How much sugar does a Side Salad with Citrus Dressing and Portobello have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salad with Citrus Dressing and Portobello.
How Much carbohydrates (carbs) is in Side Salad with Citrus Dressing and Portobello?
The amount of carbohydrates (carbs) in Side Salad with Citrus Dressing and Portobello depends on its serving size and preparation. On average, 1 serving contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Salad with Citrus Dressing and Portobello.
How Much Fiber is in Side Salad with Citrus Dressing and Portobello?
Side Salad with Citrus Dressing and Portobello contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salad with Citrus Dressing and Portobello for healthier you!
What vitamins and minerals are in a Side Salad with Citrus Dressing and Portobello?
Side Salad with Citrus Dressing and Portobello contains following minerals:
General
Does Side Salad with Citrus Dressing and Portobello contain caffeine?
Side Salad with Citrus Dressing and Portobello does not contain any caffeine.
Does Side Salad with Citrus Dressing and Portobello contain alcohol?
Side Salad with Citrus Dressing and Portobello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Salad with Citrus Dressing and Portobello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salad with Citrus Dressing and Portobello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Salad with Citrus Dressing and Portobello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Salad with Citrus Dressing and Portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salad with Citrus Dressing and Portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Salad with Citrus Dressing and Portobello for free?
Yes! Since Side Salad with Citrus Dressing and Portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Salad with Citrus Dressing and Portobello with water tracking feature?
Nutribit automatically calculates the water content of Side Salad with Citrus Dressing and Portobello and adds it to your daily hydration log. Simply log Side Salad with Citrus Dressing and Portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Salad with Citrus Dressing and Portobello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Salad with Citrus Dressing and Portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Salad with Citrus Dressing and Portobello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Salad with Citrus Dressing and Portobello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Salad with Citrus Dressing and Portobello
Fiber in Side Salad with Citrus Dressing and Portobello supports digestion.
Fiber in Side Salad with Citrus Dressing and Portobello aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Salad with Citrus Dressing and Portobello supports heart health.
Soluble fiber in Side Salad with Citrus Dressing and Portobello can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Salad with Citrus Dressing and Portobello aids in weight management.
Fiber-rich foods in Side Salad with Citrus Dressing and Portobello increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Salad with Citrus Dressing and Portobello regulates blood sugar.
Fiber in Side Salad with Citrus Dressing and Portobello helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Salad with Citrus Dressing and Portobello promotes gut health.
Fiber in Side Salad with Citrus Dressing and Portobello acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Salad with Citrus Dressing and Portobello lowers the risk of colon cancer.
A high-fiber diet from Side Salad with Citrus Dressing and Portobello is linked to a reduced risk of colon cancer.
Fiber in Side Salad with Citrus Dressing and Portobello improves skin health.
Fiber in Side Salad with Citrus Dressing and Portobello helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Salad with Citrus Dressing and Portobello helps lower blood pressure.
Adequate fiber in Side Salad with Citrus Dressing and Portobello may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Salad with Citrus Dressing and Portobello boosts immune function.
Fiber in Side Salad with Citrus Dressing and Portobello supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Salad with Citrus Dressing and Portobello reduces the risk of type 2 diabetes.
Fiber in Side Salad with Citrus Dressing and Portobello can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Salad with Citrus Dressing and Portobello supports fluid balance.
Maintains Fluid Balance in Side Salad with Citrus Dressing and Portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Salad with Citrus Dressing and Portobello supports nerve function.
Supports Nerve Function in Side Salad with Citrus Dressing and Portobello helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Salad with Citrus Dressing and Portobello helps regulate blood pressure.
Regulates Blood Pressure in Side Salad with Citrus Dressing and Portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Salad with Citrus Dressing and Portobello supports muscle function.
Aids Muscle Function in Side Salad with Citrus Dressing and Portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Salad with Citrus Dressing and Portobello aids nutrient absorption.
Improves Nutrient Absorption in Side Salad with Citrus Dressing and Portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Salad with Citrus Dressing and Portobello helps balance pH levels.
Balances pH Levels in Side Salad with Citrus Dressing and Portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Salad with Citrus Dressing and Portobello supports bone health.
Supports Bone Health in Side Salad with Citrus Dressing and Portobello helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Side Salad with Citrus Dressing and Portobello
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.