Steak Tostada

Rio Grande Mexican Restaurant

22.7

% from protein

31.33

% from carbs

31.33

% from fat

Steak Tostada Nutrients FAQs

Nutrients

What is the calorie content of Steak Tostada?

A typical serving 1 each of Steak Tostada contains approximately 790 calories.

You can check the exact calorie content by logging Steak Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak Tostada have?

The amount of fat in Steak Tostada depends on the ingredients and preparation method. On average, one serving 1 each of Steak Tostada contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak Tostada have?

The protein content in Steak Tostada depends on the ingredients exists in it. On average, 1 each of Steak Tostada contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Steak Tostada, Download Nutribit app for healthier you!

How much sugar does a Steak Tostada have?

On average, 1 each contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Tostada.

How Much carbohydrates (carbs) is in Steak Tostada?

The amount of carbohydrates (carbs) in Steak Tostada depends on its serving size and preparation. On average, 1 each contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak Tostada.

How Much Fiber is in Steak Tostada?

Steak Tostada contains approximately 31 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Tostada for healthier you!

What vitamins and minerals are in a Steak Tostada?

Steak Tostada contains following minerals:

  • Steak Tostada has 1650mg of Sodium, Na.

General

Does Steak Tostada contain caffeine?

Steak Tostada does not contain any caffeine.

Does Steak Tostada contain alcohol?

Steak Tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak Tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak Tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak Tostada for free?

Yes! Since Steak Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak Tostada with water tracking feature?

Nutribit automatically calculates the water content of Steak Tostada and adds it to your daily hydration log. Simply log Steak Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak Tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak Tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak Tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak Tostada

Total Carbohydrates in Steak Tostada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak Tostada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak Tostada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak Tostada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak Tostada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak Tostada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak Tostada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak Tostada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak Tostada aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak Tostada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak Tostada enhances brain function and helps improve memory and focus.

Glucose from Steak Tostada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak Tostada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak Tostada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak Tostada promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak Tostada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak Tostada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak Tostada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak Tostada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak Tostada, help regulate blood pressure and reduce hypertension risk.

Protein in Steak Tostada supports building and repairing tissues.

Builds and repairs tissues in Steak Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak Tostada supports immune function.

Supports immune function in Steak Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak Tostada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak Tostada provides energy.

Provides energy in Steak Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak Tostada supports muscle growth and strength.

Supports muscle growth and strength in Steak Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak Tostada helps in weight management.

Helps in weight management in Steak Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak Tostada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak Tostada supports bone health.

Supports bone health in Steak Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak Tostada improves skin, hair, and nails.

Improves skin, hair, and nails in Steak Tostada is essential for the health and growth of hair, skin, and nails.

Protein in Steak Tostada regulates blood sugar levels.

Regulates blood sugar levels in Steak Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steak Tostada supports digestion.

Fiber in Steak Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steak Tostada supports heart health.

Soluble fiber in Steak Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steak Tostada aids in weight management.

Fiber-rich foods in Steak Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steak Tostada regulates blood sugar.

Fiber in Steak Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steak Tostada promotes gut health.

Fiber in Steak Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steak Tostada lowers the risk of colon cancer.

A high-fiber diet from Steak Tostada is linked to a reduced risk of colon cancer.

Fiber in Steak Tostada improves skin health.

Fiber in Steak Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steak Tostada helps lower blood pressure.

Adequate fiber in Steak Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steak Tostada boosts immune function.

Fiber in Steak Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steak Tostada reduces the risk of type 2 diabetes.

Fiber in Steak Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Steak Tostada supports fluid balance.

Maintains Fluid Balance in Steak Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak Tostada supports nerve function.

Supports Nerve Function in Steak Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak Tostada helps regulate blood pressure.

Regulates Blood Pressure in Steak Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak Tostada supports muscle function.

Aids Muscle Function in Steak Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak Tostada aids nutrient absorption.

Improves Nutrient Absorption in Steak Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak Tostada helps balance pH levels.

Balances pH Levels in Steak Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak Tostada supports bone health.

Supports Bone Health in Steak Tostada helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 each Steak Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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