Veggie Quesadiilas, Half

Rio Grande Mexican Restaurant

14.08

% from protein

26.88

% from carbs

26.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
630
% Daily value*

Total Fat 41 g
63.1%

Saturated 18 g
90%

Cholesterol 65 mg
21.7%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 42 g
15.3%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 22 g
44%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Veggie Quesadiilas, Half Nutrients FAQs

Nutrients

What is the calorie content of Veggie Quesadiilas, Half?

A typical serving 1 serving of Veggie Quesadiilas, Half contains approximately 630 calories.

You can check the exact calorie content by logging Veggie Quesadiilas, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Quesadiilas, Half have?

The amount of fat in Veggie Quesadiilas, Half depends on the ingredients and preparation method. On average, one serving 1 serving of Veggie Quesadiilas, Half contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Quesadiilas, Half have?

The protein content in Veggie Quesadiilas, Half depends on the ingredients exists in it. On average, 1 serving of Veggie Quesadiilas, Half contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Quesadiilas, Half, Download Nutribit app for healthier you!

How much sugar does a Veggie Quesadiilas, Half have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Quesadiilas, Half.

How Much carbohydrates (carbs) is in Veggie Quesadiilas, Half?

The amount of carbohydrates (carbs) in Veggie Quesadiilas, Half depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Quesadiilas, Half.

How Much Fiber is in Veggie Quesadiilas, Half?

Veggie Quesadiilas, Half contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Quesadiilas, Half for healthier you!

What vitamins and minerals are in a Veggie Quesadiilas, Half?

Veggie Quesadiilas, Half contains following minerals:

  • Veggie Quesadiilas, Half has 1240mg of Sodium, Na.

General

Does Veggie Quesadiilas, Half contain caffeine?

Veggie Quesadiilas, Half does not contain any caffeine.

Does Veggie Quesadiilas, Half contain alcohol?

Veggie Quesadiilas, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Quesadiilas, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Quesadiilas, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Quesadiilas, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Quesadiilas, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Quesadiilas, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Quesadiilas, Half for free?

Yes! Since Veggie Quesadiilas, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Quesadiilas, Half with water tracking feature?

Nutribit automatically calculates the water content of Veggie Quesadiilas, Half and adds it to your daily hydration log. Simply log Veggie Quesadiilas, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Quesadiilas, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Quesadiilas, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Quesadiilas, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Quesadiilas, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Quesadiilas, Half

Total Carbohydrates in Veggie Quesadiilas, Half provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Quesadiilas, Half are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Quesadiilas, Half supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Quesadiilas, Half aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Quesadiilas, Half helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Quesadiilas, Half help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Quesadiilas, Half helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Quesadiilas, Half can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Quesadiilas, Half aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Quesadiilas, Half help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Quesadiilas, Half enhances brain function and helps improve memory and focus.

Glucose from Veggie Quesadiilas, Half is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Quesadiilas, Half boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Quesadiilas, Half provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Quesadiilas, Half promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Quesadiilas, Half serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Quesadiilas, Half improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Quesadiilas, Half support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Quesadiilas, Half helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Quesadiilas, Half, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Quesadiilas, Half supports building and repairing tissues.

Builds and repairs tissues in Veggie Quesadiilas, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Quesadiilas, Half supports immune function.

Supports immune function in Veggie Quesadiilas, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Quesadiilas, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Quesadiilas, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Quesadiilas, Half provides energy.

Provides energy in Veggie Quesadiilas, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Quesadiilas, Half supports muscle growth and strength.

Supports muscle growth and strength in Veggie Quesadiilas, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Quesadiilas, Half helps in weight management.

Helps in weight management in Veggie Quesadiilas, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Quesadiilas, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Quesadiilas, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Quesadiilas, Half supports bone health.

Supports bone health in Veggie Quesadiilas, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Quesadiilas, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Quesadiilas, Half is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Quesadiilas, Half regulates blood sugar levels.

Regulates blood sugar levels in Veggie Quesadiilas, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Quesadiilas, Half supports digestion.

Fiber in Veggie Quesadiilas, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Quesadiilas, Half supports heart health.

Soluble fiber in Veggie Quesadiilas, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Quesadiilas, Half aids in weight management.

Fiber-rich foods in Veggie Quesadiilas, Half increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Quesadiilas, Half regulates blood sugar.

Fiber in Veggie Quesadiilas, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Quesadiilas, Half promotes gut health.

Fiber in Veggie Quesadiilas, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Quesadiilas, Half lowers the risk of colon cancer.

A high-fiber diet from Veggie Quesadiilas, Half is linked to a reduced risk of colon cancer.

Fiber in Veggie Quesadiilas, Half improves skin health.

Fiber in Veggie Quesadiilas, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Quesadiilas, Half helps lower blood pressure.

Adequate fiber in Veggie Quesadiilas, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Quesadiilas, Half boosts immune function.

Fiber in Veggie Quesadiilas, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Quesadiilas, Half reduces the risk of type 2 diabetes.

Fiber in Veggie Quesadiilas, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie Quesadiilas, Half supports fluid balance.

Maintains Fluid Balance in Veggie Quesadiilas, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Quesadiilas, Half supports nerve function.

Supports Nerve Function in Veggie Quesadiilas, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Quesadiilas, Half helps regulate blood pressure.

Regulates Blood Pressure in Veggie Quesadiilas, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Quesadiilas, Half supports muscle function.

Aids Muscle Function in Veggie Quesadiilas, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Quesadiilas, Half aids nutrient absorption.

Improves Nutrient Absorption in Veggie Quesadiilas, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Quesadiilas, Half helps balance pH levels.

Balances pH Levels in Veggie Quesadiilas, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Quesadiilas, Half supports bone health.

Supports Bone Health in Veggie Quesadiilas, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 serving Veggie Quesadiilas, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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