Veggie Quesadiilas, Whole
Rio Grande Mexican Restaurant
13.94
% from protein26.92
% from carbs26.92
% from fatNutrition Facts
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Veggie Quesadiilas, Whole Nutrients FAQs
Nutrients
- Veggie Quesadiilas, Whole has 2490mg of Sodium, Na.
What is the calorie content of Veggie Quesadiilas, Whole?
A typical serving 1 serving of Veggie Quesadiilas, Whole contains approximately 1250 calories.
You can check the exact calorie content by logging Veggie Quesadiilas, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Quesadiilas, Whole have?
The amount of fat in Veggie Quesadiilas, Whole depends on the ingredients and preparation method. On average, one serving 1 serving of Veggie Quesadiilas, Whole contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Quesadiilas, Whole have?
The protein content in Veggie Quesadiilas, Whole depends on the ingredients exists in it. On average, 1 serving of Veggie Quesadiilas, Whole contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Quesadiilas, Whole, Download Nutribit app for healthier you!
How much sugar does a Veggie Quesadiilas, Whole have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Quesadiilas, Whole.
How Much carbohydrates (carbs) is in Veggie Quesadiilas, Whole?
The amount of carbohydrates (carbs) in Veggie Quesadiilas, Whole depends on its serving size and preparation. On average, 1 serving contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Quesadiilas, Whole.
How Much Fiber is in Veggie Quesadiilas, Whole?
Veggie Quesadiilas, Whole contains approximately 14 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Quesadiilas, Whole for healthier you!
What vitamins and minerals are in a Veggie Quesadiilas, Whole?
Veggie Quesadiilas, Whole contains following minerals:
General
Does Veggie Quesadiilas, Whole contain caffeine?
Veggie Quesadiilas, Whole does not contain any caffeine.
Does Veggie Quesadiilas, Whole contain alcohol?
Veggie Quesadiilas, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Quesadiilas, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Quesadiilas, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Quesadiilas, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Quesadiilas, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Quesadiilas, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Quesadiilas, Whole for free?
Yes! Since Veggie Quesadiilas, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Quesadiilas, Whole with water tracking feature?
Nutribit automatically calculates the water content of Veggie Quesadiilas, Whole and adds it to your daily hydration log. Simply log Veggie Quesadiilas, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Quesadiilas, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Quesadiilas, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Quesadiilas, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Quesadiilas, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Quesadiilas, Whole
Total Carbohydrates in Veggie Quesadiilas, Whole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Quesadiilas, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Quesadiilas, Whole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Quesadiilas, Whole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Quesadiilas, Whole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Quesadiilas, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Quesadiilas, Whole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Quesadiilas, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Quesadiilas, Whole aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Quesadiilas, Whole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Quesadiilas, Whole enhances brain function and helps improve memory and focus.
Glucose from Veggie Quesadiilas, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Quesadiilas, Whole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Quesadiilas, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Quesadiilas, Whole promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Quesadiilas, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Quesadiilas, Whole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Quesadiilas, Whole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Quesadiilas, Whole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Quesadiilas, Whole, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Quesadiilas, Whole supports building and repairing tissues.
Builds and repairs tissues in Veggie Quesadiilas, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Quesadiilas, Whole supports immune function.
Supports immune function in Veggie Quesadiilas, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Quesadiilas, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Quesadiilas, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Quesadiilas, Whole provides energy.
Provides energy in Veggie Quesadiilas, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Quesadiilas, Whole supports muscle growth and strength.
Supports muscle growth and strength in Veggie Quesadiilas, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Quesadiilas, Whole helps in weight management.
Helps in weight management in Veggie Quesadiilas, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Quesadiilas, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Quesadiilas, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Quesadiilas, Whole supports bone health.
Supports bone health in Veggie Quesadiilas, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Quesadiilas, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Quesadiilas, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Quesadiilas, Whole regulates blood sugar levels.
Regulates blood sugar levels in Veggie Quesadiilas, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Quesadiilas, Whole supports digestion.
Fiber in Veggie Quesadiilas, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Quesadiilas, Whole supports heart health.
Soluble fiber in Veggie Quesadiilas, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Quesadiilas, Whole aids in weight management.
Fiber-rich foods in Veggie Quesadiilas, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Quesadiilas, Whole regulates blood sugar.
Fiber in Veggie Quesadiilas, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Quesadiilas, Whole promotes gut health.
Fiber in Veggie Quesadiilas, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Quesadiilas, Whole lowers the risk of colon cancer.
A high-fiber diet from Veggie Quesadiilas, Whole is linked to a reduced risk of colon cancer.
Fiber in Veggie Quesadiilas, Whole improves skin health.
Fiber in Veggie Quesadiilas, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Quesadiilas, Whole helps lower blood pressure.
Adequate fiber in Veggie Quesadiilas, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Quesadiilas, Whole boosts immune function.
Fiber in Veggie Quesadiilas, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Quesadiilas, Whole reduces the risk of type 2 diabetes.
Fiber in Veggie Quesadiilas, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Quesadiilas, Whole supports fluid balance.
Maintains Fluid Balance in Veggie Quesadiilas, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Quesadiilas, Whole supports nerve function.
Supports Nerve Function in Veggie Quesadiilas, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Quesadiilas, Whole helps regulate blood pressure.
Regulates Blood Pressure in Veggie Quesadiilas, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Quesadiilas, Whole supports muscle function.
Aids Muscle Function in Veggie Quesadiilas, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Quesadiilas, Whole aids nutrient absorption.
Improves Nutrient Absorption in Veggie Quesadiilas, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Quesadiilas, Whole helps balance pH levels.
Balances pH Levels in Veggie Quesadiilas, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Quesadiilas, Whole supports bone health.
Supports Bone Health in Veggie Quesadiilas, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 1250 calories?
The amount of exercise required to burn off 1 serving Veggie Quesadiilas, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.