Veggie Quesadiilas, Whole

Rio Grande Mexican Restaurant

Total Energy

1250

kcal

26.92

% from carbs

13.94

% from protein

59.14

% from fats

In 1 serving

% daily value

Total Fat

83g

127.7%

Saturated

35g

175%

Cholesterol

135mg

45%

Sodium, Na

2490mg

108.3%

Total Carbohydrates

85g

30.9%

Fiber

14g

50%

Sugars

6g

12%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie Quesadiilas, Whole

A typical serving 1 serving of Veggie Quesadiilas, Whole (null grams) contains approximately 1250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Quesadiilas, Whole depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Veggie Quesadiilas, Whole contains approximately 83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Quesadiilas, Whole depends on the ingredients exists in it. On average, 1 serving of Veggie Quesadiilas, Whole (about null grams) contains approximately 44 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 85 grams of carbohydrates.

Veggie Quesadiilas, Whole contains approximately 14 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Veggie Quesadiilas, Half

Rio Grande Mexican Restaurant

630 kcal

Chicken Quesadiilas, Whole

Rio Grande Mexican Restaurant

1400 kcal

Steak Quesadiilas, Whole

Rio Grande Mexican Restaurant

1500 kcal

Chicken Quesadiilas, Half

Rio Grande Mexican Restaurant

700 kcal

Steak Quesadiilas, Half

Rio Grande Mexican Restaurant

750 kcal

Mexican Coke

Cafe Rio

140 kcal

Mexican Tuna Salad

Rio Mare

300 kcal

Panela Mexican Cheese

Rio Mex

80 kcal

Veggie Fajita without Tortillas, Single

Rio Grande Mexican Restaurant

770 kcal

Veggie Fajita without Tortillas, Large

Rio Grande Mexican Restaurant

960 kcal

Veggie Fajita with Corn Tortillas, Large

Rio Grande Mexican Restaurant

1110 kcal

Veggie Fajita with Flour Tortillas, Large

Rio Grande Mexican Restaurant

1360 kcal

Veggie Fajita with Corn Tortillas, Single

Rio Grande Mexican Restaurant

880 kcal

Veggie Fajita with Flour Tortillas, Single

Rio Grande Mexican Restaurant

1070 kcal

Pork Burrito with Veggie Green Chile Sauce

Rio Grande Mexican Restaurant

830 kcal

Steak Burrito with Veggie Green Chile Sauce

Rio Grande Mexican Restaurant

840 kcal

Bean & Cheese Burrito with Veggie Green Chile Sauce

Rio Grande Mexican Restaurant

740 kcal

Grilled Chicken Burrito with Veggie Green Chile Sauce

Rio Grande Mexican Restaurant

820 kcal

Spiced Chicken Burrito with Veggie Green Chile Sauce

Rio Grande Mexican Restaurant

730 kcal

Breakfast Burrito with Steak and Veggie Green Chile Sauce

Rio Grande Mexican Restaurant

840 kcal

Tomato Sauce, Mexican Style

Rio Grande Foods

60 kcal

Veggie Fajita without Tortillas, Cheese, Sour Cream or Guacamole, Single

Rio Grande Mexican Restaurant

580 kcal

Chipotle Peppers, Whole

Rio Mex

230 kcal

How to burn 1250 calories?

The amount of exercise required to burn off 1 serving Veggie Quesadiilas, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.