Mexican Tuna Salad

Rio Mare

Total Energy

300

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 160 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Potassium, K

376mg

8%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Tuna Salad

A typical serving 1 can of Mexican Tuna Salad (160 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Mexican Tuna Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Tuna Salad depends on the ingredients exists in it. On average, 1 can of Mexican Tuna Salad (about 160 grams) contains approximately 14 grams of protein.

On average, 1 can (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 14 grams of carbohydrates.

Mexican Tuna Salad contains approximately 5 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 can Mexican Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.