Mexican Tuna Salad
Rio Mare
18.6
% from protein18.6
% from carbs18.6
% from fatNutrition Facts
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Mexican Tuna Salad Nutrients FAQs
Nutrients
- Vitamin D:Mexican Tuna Salad has 32 IU of Vitamin D.
- Mexican Tuna Salad has 26mg of Calcium.
- Mexican Tuna Salad has 710mg of Sodium, Na.
- Mexican Tuna Salad has 376mg of Potassium, K.
- Mexican Tuna Salad has 1.44mg of Iron.
What is the calorie content of Mexican Tuna Salad?
A typical serving 1 can (160 grams) of Mexican Tuna Salad contains approximately 300 calories.
You can check the exact calorie content by logging Mexican Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Tuna Salad have?
The amount of fat in Mexican Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Mexican Tuna Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Tuna Salad have?
The protein content in Mexican Tuna Salad depends on the ingredients exists in it. On average, 1 can (160 grams) of Mexican Tuna Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Tuna Salad have?
On average, 1 can (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Tuna Salad.
How Much carbohydrates (carbs) is in Mexican Tuna Salad?
The amount of carbohydrates (carbs) in Mexican Tuna Salad depends on its serving size and preparation. On average, 1 can (160 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Tuna Salad.
How Much Fiber is in Mexican Tuna Salad?
Mexican Tuna Salad contains approximately 5 grams of fiber in 1 can (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Tuna Salad for healthier you!
What vitamins and minerals are in a Mexican Tuna Salad?
Vitamins in Mexican Tuna Salad:
Mexican Tuna Salad contains following minerals:
General
Does Mexican Tuna Salad contain caffeine?
Mexican Tuna Salad does not contain any caffeine.
Does Mexican Tuna Salad contain alcohol?
Mexican Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Tuna Salad for free?
Yes! Since Mexican Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Tuna Salad and adds it to your daily hydration log. Simply log Mexican Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Tuna Salad
Protein in Mexican Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Tuna Salad supports immune function.
Supports immune function in Mexican Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Tuna Salad provides energy.
Provides energy in Mexican Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Tuna Salad helps in weight management.
Helps in weight management in Mexican Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Tuna Salad supports bone health.
Supports bone health in Mexican Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Tuna Salad supports digestion.
Fiber in Mexican Tuna Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Tuna Salad supports heart health.
Soluble fiber in Mexican Tuna Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Tuna Salad aids in weight management.
Fiber-rich foods in Mexican Tuna Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Tuna Salad regulates blood sugar.
Fiber in Mexican Tuna Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Tuna Salad promotes gut health.
Fiber in Mexican Tuna Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Tuna Salad lowers the risk of colon cancer.
A high-fiber diet from Mexican Tuna Salad is linked to a reduced risk of colon cancer.
Fiber in Mexican Tuna Salad improves skin health.
Fiber in Mexican Tuna Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Tuna Salad helps lower blood pressure.
Adequate fiber in Mexican Tuna Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Tuna Salad boosts immune function.
Fiber in Mexican Tuna Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Tuna Salad reduces the risk of type 2 diabetes.
Fiber in Mexican Tuna Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Tuna Salad supports fluid balance.
Maintains Fluid Balance in Mexican Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Tuna Salad supports nerve function.
Supports Nerve Function in Mexican Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Mexican Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Tuna Salad supports muscle function.
Aids Muscle Function in Mexican Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Mexican Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Tuna Salad helps balance pH levels.
Balances pH Levels in Mexican Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Tuna Salad supports bone health.
Supports Bone Health in Mexican Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 can Mexican Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.