Steak Quesadiilas, Half

Rio Grande Mexican Restaurant

19.23

% from protein

21.9

% from carbs

21.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
750
% Daily value*

Total Fat 49 g
75.4%

Saturated 21 g
105%

Cholesterol 115 mg
38.3%

Sodium, Na 1360 mg
59.1%

Total Carbohydrates 41 g
14.9%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 36 g
72%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Steak Quesadiilas, Half Nutrients FAQs

Nutrients

What is the calorie content of Steak Quesadiilas, Half?

A typical serving 1 serving of Steak Quesadiilas, Half contains approximately 750 calories.

You can check the exact calorie content by logging Steak Quesadiilas, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak Quesadiilas, Half have?

The amount of fat in Steak Quesadiilas, Half depends on the ingredients and preparation method. On average, one serving 1 serving of Steak Quesadiilas, Half contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak Quesadiilas, Half have?

The protein content in Steak Quesadiilas, Half depends on the ingredients exists in it. On average, 1 serving of Steak Quesadiilas, Half contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Steak Quesadiilas, Half, Download Nutribit app for healthier you!

How much sugar does a Steak Quesadiilas, Half have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Quesadiilas, Half.

How Much carbohydrates (carbs) is in Steak Quesadiilas, Half?

The amount of carbohydrates (carbs) in Steak Quesadiilas, Half depends on its serving size and preparation. On average, 1 serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak Quesadiilas, Half.

How Much Fiber is in Steak Quesadiilas, Half?

Steak Quesadiilas, Half contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Quesadiilas, Half for healthier you!

What vitamins and minerals are in a Steak Quesadiilas, Half?

Steak Quesadiilas, Half contains following minerals:

  • Steak Quesadiilas, Half has 1360mg of Sodium, Na.

General

Does Steak Quesadiilas, Half contain caffeine?

Steak Quesadiilas, Half does not contain any caffeine.

Does Steak Quesadiilas, Half contain alcohol?

Steak Quesadiilas, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak Quesadiilas, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Quesadiilas, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak Quesadiilas, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak Quesadiilas, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Quesadiilas, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak Quesadiilas, Half for free?

Yes! Since Steak Quesadiilas, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak Quesadiilas, Half with water tracking feature?

Nutribit automatically calculates the water content of Steak Quesadiilas, Half and adds it to your daily hydration log. Simply log Steak Quesadiilas, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak Quesadiilas, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak Quesadiilas, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak Quesadiilas, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak Quesadiilas, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak Quesadiilas, Half

Protein in Steak Quesadiilas, Half supports building and repairing tissues.

Builds and repairs tissues in Steak Quesadiilas, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak Quesadiilas, Half supports immune function.

Supports immune function in Steak Quesadiilas, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak Quesadiilas, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak Quesadiilas, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak Quesadiilas, Half provides energy.

Provides energy in Steak Quesadiilas, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak Quesadiilas, Half supports muscle growth and strength.

Supports muscle growth and strength in Steak Quesadiilas, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak Quesadiilas, Half helps in weight management.

Helps in weight management in Steak Quesadiilas, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak Quesadiilas, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak Quesadiilas, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak Quesadiilas, Half supports bone health.

Supports bone health in Steak Quesadiilas, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak Quesadiilas, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Steak Quesadiilas, Half is essential for the health and growth of hair, skin, and nails.

Protein in Steak Quesadiilas, Half regulates blood sugar levels.

Regulates blood sugar levels in Steak Quesadiilas, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Steak Quesadiilas, Half supports digestion.

Fiber in Steak Quesadiilas, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steak Quesadiilas, Half supports heart health.

Soluble fiber in Steak Quesadiilas, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steak Quesadiilas, Half aids in weight management.

Fiber-rich foods in Steak Quesadiilas, Half increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steak Quesadiilas, Half regulates blood sugar.

Fiber in Steak Quesadiilas, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steak Quesadiilas, Half promotes gut health.

Fiber in Steak Quesadiilas, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steak Quesadiilas, Half lowers the risk of colon cancer.

A high-fiber diet from Steak Quesadiilas, Half is linked to a reduced risk of colon cancer.

Fiber in Steak Quesadiilas, Half improves skin health.

Fiber in Steak Quesadiilas, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steak Quesadiilas, Half helps lower blood pressure.

Adequate fiber in Steak Quesadiilas, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steak Quesadiilas, Half boosts immune function.

Fiber in Steak Quesadiilas, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steak Quesadiilas, Half reduces the risk of type 2 diabetes.

Fiber in Steak Quesadiilas, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Steak Quesadiilas, Half supports fluid balance.

Maintains Fluid Balance in Steak Quesadiilas, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak Quesadiilas, Half supports nerve function.

Supports Nerve Function in Steak Quesadiilas, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak Quesadiilas, Half helps regulate blood pressure.

Regulates Blood Pressure in Steak Quesadiilas, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak Quesadiilas, Half supports muscle function.

Aids Muscle Function in Steak Quesadiilas, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak Quesadiilas, Half aids nutrient absorption.

Improves Nutrient Absorption in Steak Quesadiilas, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak Quesadiilas, Half helps balance pH levels.

Balances pH Levels in Steak Quesadiilas, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak Quesadiilas, Half supports bone health.

Supports Bone Health in Steak Quesadiilas, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 1 serving Steak Quesadiilas, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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