Breakfast Platters 5 oz Steak & Eggs
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19.78
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Breakfast Platters 5 oz Steak & Eggs Nutrients FAQs
Nutrients
- Breakfast Platters 5 oz Steak & Eggs has 1610mg of Sodium, Na.
What is the calorie content of Breakfast Platters 5 oz Steak & Eggs?
A typical serving 1 Serving of Breakfast Platters 5 oz Steak & Eggs contains approximately 1430 calories.
You can check the exact calorie content by logging Breakfast Platters 5 oz Steak & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Platters 5 oz Steak & Eggs have?
The amount of fat in Breakfast Platters 5 oz Steak & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Platters 5 oz Steak & Eggs contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Platters 5 oz Steak & Eggs have?
The protein content in Breakfast Platters 5 oz Steak & Eggs depends on the ingredients exists in it. On average, 1 Serving of Breakfast Platters 5 oz Steak & Eggs contains approximately 69 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Platters 5 oz Steak & Eggs, Download Nutribit app for healthier you!
How much sugar does a Breakfast Platters 5 oz Steak & Eggs have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Platters 5 oz Steak & Eggs.
How Much carbohydrates (carbs) is in Breakfast Platters 5 oz Steak & Eggs?
The amount of carbohydrates (carbs) in Breakfast Platters 5 oz Steak & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Platters 5 oz Steak & Eggs.
How Much Fiber is in Breakfast Platters 5 oz Steak & Eggs?
Breakfast Platters 5 oz Steak & Eggs contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Platters 5 oz Steak & Eggs for healthier you!
What vitamins and minerals are in a Breakfast Platters 5 oz Steak & Eggs?
Breakfast Platters 5 oz Steak & Eggs contains following minerals:
General
Does Breakfast Platters 5 oz Steak & Eggs contain caffeine?
Breakfast Platters 5 oz Steak & Eggs does not contain any caffeine.
Does Breakfast Platters 5 oz Steak & Eggs contain alcohol?
Breakfast Platters 5 oz Steak & Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Platters 5 oz Steak & Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Platters 5 oz Steak & Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Platters 5 oz Steak & Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Platters 5 oz Steak & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Platters 5 oz Steak & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Platters 5 oz Steak & Eggs for free?
Yes! Since Breakfast Platters 5 oz Steak & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Platters 5 oz Steak & Eggs with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Platters 5 oz Steak & Eggs and adds it to your daily hydration log. Simply log Breakfast Platters 5 oz Steak & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Platters 5 oz Steak & Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Platters 5 oz Steak & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Platters 5 oz Steak & Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Platters 5 oz Steak & Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Platters 5 oz Steak & Eggs
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Platters 5 oz Steak & Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Platters 5 oz Steak & Eggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Platters 5 oz Steak & Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Platters 5 oz Steak & Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Platters 5 oz Steak & Eggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs enhances brain function and helps improve memory and focus.
Glucose from Breakfast Platters 5 oz Steak & Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Platters 5 oz Steak & Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Platters 5 oz Steak & Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Platters 5 oz Steak & Eggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Platters 5 oz Steak & Eggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Platters 5 oz Steak & Eggs, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Platters 5 oz Steak & Eggs supports building and repairing tissues.
Builds and repairs tissues in Breakfast Platters 5 oz Steak & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Platters 5 oz Steak & Eggs supports immune function.
Supports immune function in Breakfast Platters 5 oz Steak & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Platters 5 oz Steak & Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Platters 5 oz Steak & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Platters 5 oz Steak & Eggs provides energy.
Provides energy in Breakfast Platters 5 oz Steak & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Platters 5 oz Steak & Eggs supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Platters 5 oz Steak & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Platters 5 oz Steak & Eggs helps in weight management.
Helps in weight management in Breakfast Platters 5 oz Steak & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Platters 5 oz Steak & Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Platters 5 oz Steak & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Platters 5 oz Steak & Eggs supports bone health.
Supports bone health in Breakfast Platters 5 oz Steak & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Platters 5 oz Steak & Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Platters 5 oz Steak & Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Platters 5 oz Steak & Eggs regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Platters 5 oz Steak & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Platters 5 oz Steak & Eggs supports digestion.
Fiber in Breakfast Platters 5 oz Steak & Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Platters 5 oz Steak & Eggs supports heart health.
Soluble fiber in Breakfast Platters 5 oz Steak & Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Platters 5 oz Steak & Eggs aids in weight management.
Fiber-rich foods in Breakfast Platters 5 oz Steak & Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Platters 5 oz Steak & Eggs regulates blood sugar.
Fiber in Breakfast Platters 5 oz Steak & Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Platters 5 oz Steak & Eggs promotes gut health.
Fiber in Breakfast Platters 5 oz Steak & Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Platters 5 oz Steak & Eggs lowers the risk of colon cancer.
A high-fiber diet from Breakfast Platters 5 oz Steak & Eggs is linked to a reduced risk of colon cancer.
Fiber in Breakfast Platters 5 oz Steak & Eggs improves skin health.
Fiber in Breakfast Platters 5 oz Steak & Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Platters 5 oz Steak & Eggs helps lower blood pressure.
Adequate fiber in Breakfast Platters 5 oz Steak & Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Platters 5 oz Steak & Eggs boosts immune function.
Fiber in Breakfast Platters 5 oz Steak & Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Platters 5 oz Steak & Eggs reduces the risk of type 2 diabetes.
Fiber in Breakfast Platters 5 oz Steak & Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs supports fluid balance.
Maintains Fluid Balance in Breakfast Platters 5 oz Steak & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs supports nerve function.
Supports Nerve Function in Breakfast Platters 5 oz Steak & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Platters 5 oz Steak & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs supports muscle function.
Aids Muscle Function in Breakfast Platters 5 oz Steak & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Platters 5 oz Steak & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs helps balance pH levels.
Balances pH Levels in Breakfast Platters 5 oz Steak & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Platters 5 oz Steak & Eggs supports bone health.
Supports Bone Health in Breakfast Platters 5 oz Steak & Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 1430 calories?
The amount of exercise required to burn off 1 Serving Breakfast Platters 5 oz Steak & Eggs
Set Your Weight
45,383 steps
Average 2.3 ft stride
389 mins walk
5 km/hr or 3 mph
139 mins run
9 km/hr or 6 mph
340 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.