Ranchero Beef Steak & Cheese Tornado

Kwik Trip

17.58

% from protein

52.75

% from carbs

52.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Tornado
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 8 g
16%

More items Like Ranchero Beef Steak & Cheese Tornado

Steak Ranchero Burrito

Kwik Trip

330 kcal
Tornado Ranchero Steak & Cheese

ampm Store

180 kcal
Ranchero Steak & Cheese Tornado

Duchess Shoppe

180 kcal
Cheese & Pepperoni Tornado

Kwik Trip

210 kcal
Habanero Cream Cheese Tornado

Kwik Trip

190 kcal
Sausage, Egg & Cheese Tornado

Kwik Trip

190 kcal
Ranchero Steak and Cheese Tornado

Love's

180 kcal
Bacon, Egg, Cheese & Salsa Tornado

Kwik Trip

180 kcal
Nacho Cheese and Chicken Tornado

Kwik Trip

190 kcal
Cinnamon Roll Tornado

Kwik Trip

230 kcal
Southwest Chicken Tornado

Kwik Trip

170 kcal
Cheesy Pepper Jack Tornado

Kwik Trip

200 kcal
French Toast & Sausage Tornado

Kwik Trip

190 kcal
Philly Steak Melt

Kwik Trip

600 kcal
Philly Steak Skillet Base

Kwik Trip

920 kcal
Ranchero Steak

Pilot Travel Centers

180 kcal
Angus Beef Frank

Kwik Trip

270 kcal
Mini Beef Tacos

Kwik Trip

350 kcal
Breakfast Platters 5 oz Steak & Eggs

Kwik Trip

1430 kcal
Ballpark Beef Hot Dog

Kwik Trip

260 kcal
Macaroni in Beef Sauce

Kwik Trip

90 kcal
Chili Soup with Beans & Beef

Kwik Trip

110 kcal
Cheese Nuggets

Kwik Trip

480 kcal

Ranchero Beef Steak & Cheese Tornado Nutrients FAQs

Nutrients

What is the calorie content of Ranchero Beef Steak & Cheese Tornado?

A typical serving 1 Tornado of Ranchero Beef Steak & Cheese Tornado contains approximately 180 calories.

You can check the exact calorie content by logging Ranchero Beef Steak & Cheese Tornado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranchero Beef Steak & Cheese Tornado have?

The amount of fat in Ranchero Beef Steak & Cheese Tornado depends on the ingredients and preparation method. On average, one serving 1 Tornado of Ranchero Beef Steak & Cheese Tornado contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranchero Beef Steak & Cheese Tornado have?

The protein content in Ranchero Beef Steak & Cheese Tornado depends on the ingredients exists in it. On average, 1 Tornado of Ranchero Beef Steak & Cheese Tornado contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ranchero Beef Steak & Cheese Tornado, Download Nutribit app for healthier you!

How much sugar does a Ranchero Beef Steak & Cheese Tornado have?

On average, 1 Tornado contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranchero Beef Steak & Cheese Tornado.

How Much carbohydrates (carbs) is in Ranchero Beef Steak & Cheese Tornado?

The amount of carbohydrates (carbs) in Ranchero Beef Steak & Cheese Tornado depends on its serving size and preparation. On average, 1 Tornado contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranchero Beef Steak & Cheese Tornado.

How Much Fiber is in Ranchero Beef Steak & Cheese Tornado?

Ranchero Beef Steak & Cheese Tornado contains approximately 1 grams of fiber in 1 Tornado.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranchero Beef Steak & Cheese Tornado for healthier you!

What vitamins and minerals are in a Ranchero Beef Steak & Cheese Tornado?

Ranchero Beef Steak & Cheese Tornado contains following minerals:

  • Ranchero Beef Steak & Cheese Tornado has 340mg of Sodium, Na.

General

Does Ranchero Beef Steak & Cheese Tornado contain caffeine?

Ranchero Beef Steak & Cheese Tornado does not contain any caffeine.

Does Ranchero Beef Steak & Cheese Tornado contain alcohol?

Ranchero Beef Steak & Cheese Tornado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranchero Beef Steak & Cheese Tornado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranchero Beef Steak & Cheese Tornado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranchero Beef Steak & Cheese Tornado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranchero Beef Steak & Cheese Tornado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranchero Beef Steak & Cheese Tornado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranchero Beef Steak & Cheese Tornado for free?

Yes! Since Ranchero Beef Steak & Cheese Tornado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranchero Beef Steak & Cheese Tornado with water tracking feature?

Nutribit automatically calculates the water content of Ranchero Beef Steak & Cheese Tornado and adds it to your daily hydration log. Simply log Ranchero Beef Steak & Cheese Tornado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranchero Beef Steak & Cheese Tornado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranchero Beef Steak & Cheese Tornado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranchero Beef Steak & Cheese Tornado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranchero Beef Steak & Cheese Tornado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranchero Beef Steak & Cheese Tornado

Protein in Ranchero Beef Steak & Cheese Tornado supports building and repairing tissues.

Builds and repairs tissues in Ranchero Beef Steak & Cheese Tornado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ranchero Beef Steak & Cheese Tornado supports immune function.

Supports immune function in Ranchero Beef Steak & Cheese Tornado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ranchero Beef Steak & Cheese Tornado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ranchero Beef Steak & Cheese Tornado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ranchero Beef Steak & Cheese Tornado provides energy.

Provides energy in Ranchero Beef Steak & Cheese Tornado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ranchero Beef Steak & Cheese Tornado supports muscle growth and strength.

Supports muscle growth and strength in Ranchero Beef Steak & Cheese Tornado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ranchero Beef Steak & Cheese Tornado helps in weight management.

Helps in weight management in Ranchero Beef Steak & Cheese Tornado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ranchero Beef Steak & Cheese Tornado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ranchero Beef Steak & Cheese Tornado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ranchero Beef Steak & Cheese Tornado supports bone health.

Supports bone health in Ranchero Beef Steak & Cheese Tornado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ranchero Beef Steak & Cheese Tornado improves skin, hair, and nails.

Improves skin, hair, and nails in Ranchero Beef Steak & Cheese Tornado is essential for the health and growth of hair, skin, and nails.

Protein in Ranchero Beef Steak & Cheese Tornado regulates blood sugar levels.

Regulates blood sugar levels in Ranchero Beef Steak & Cheese Tornado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 Tornado Ranchero Beef Steak & Cheese Tornado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP