Breakfast Sides Ham

Kwik Trip

Total Energy

150

kcal

8.16

% from carbs

48.98

% from protein

42.86

% from fats

In 1 Side

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sides Ham

A typical serving 1 Side of Breakfast Sides Ham (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sides Ham depends on the ingredients and preparation method. On average, one serving 1 Side (null grams) of Breakfast Sides Ham contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sides Ham depends on the ingredients exists in it. On average, 1 Side of Breakfast Sides Ham (about null grams) contains approximately 18 grams of protein.

On average, 1 Side (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Side (about null grams) contains about 3 grams of carbohydrates.

Breakfast Sides Ham contains approximately 0 grams of fiber in 1 Side (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Side Breakfast Sides Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.