Sausage, Egg & Cheese Breakfast Rollers
Kwik Trip
18.27
% from protein40.61
% from carbs40.61
% from fatNutrition Facts
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Sausage, Egg & Cheese Breakfast Rollers Nutrients FAQs
Nutrients
- Sausage, Egg & Cheese Breakfast Rollers has 530mg of Sodium, Na.
What is the calorie content of Sausage, Egg & Cheese Breakfast Rollers?
A typical serving 1 Egg Roll (85 grams) of Sausage, Egg & Cheese Breakfast Rollers contains approximately 200 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Breakfast Rollers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Breakfast Rollers have?
The amount of fat in Sausage, Egg & Cheese Breakfast Rollers depends on the ingredients and preparation method. On average, one serving 1 Egg Roll (85 grams) of Sausage, Egg & Cheese Breakfast Rollers contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Breakfast Rollers have?
The protein content in Sausage, Egg & Cheese Breakfast Rollers depends on the ingredients exists in it. On average, 1 Egg Roll (85 grams) of Sausage, Egg & Cheese Breakfast Rollers contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Breakfast Rollers, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Breakfast Rollers have?
On average, 1 Egg Roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Breakfast Rollers.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Breakfast Rollers?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Breakfast Rollers depends on its serving size and preparation. On average, 1 Egg Roll (85 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Breakfast Rollers.
How Much Fiber is in Sausage, Egg & Cheese Breakfast Rollers?
Sausage, Egg & Cheese Breakfast Rollers contains approximately 1 grams of fiber in 1 Egg Roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Breakfast Rollers for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Breakfast Rollers?
Sausage, Egg & Cheese Breakfast Rollers contains following minerals:
General
Does Sausage, Egg & Cheese Breakfast Rollers contain caffeine?
Sausage, Egg & Cheese Breakfast Rollers does not contain any caffeine.
Does Sausage, Egg & Cheese Breakfast Rollers contain alcohol?
Sausage, Egg & Cheese Breakfast Rollers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Breakfast Rollers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Breakfast Rollers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Breakfast Rollers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Breakfast Rollers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Breakfast Rollers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Breakfast Rollers for free?
Yes! Since Sausage, Egg & Cheese Breakfast Rollers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Breakfast Rollers with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Breakfast Rollers and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Breakfast Rollers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Breakfast Rollers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Breakfast Rollers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Breakfast Rollers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Breakfast Rollers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Breakfast Rollers
Protein in Sausage, Egg & Cheese Breakfast Rollers supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Breakfast Rollers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Breakfast Rollers supports immune function.
Supports immune function in Sausage, Egg & Cheese Breakfast Rollers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Breakfast Rollers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Breakfast Rollers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Breakfast Rollers provides energy.
Provides energy in Sausage, Egg & Cheese Breakfast Rollers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Breakfast Rollers supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Breakfast Rollers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Breakfast Rollers helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Breakfast Rollers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Breakfast Rollers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Breakfast Rollers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Breakfast Rollers supports bone health.
Supports bone health in Sausage, Egg & Cheese Breakfast Rollers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese Breakfast Rollers improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Breakfast Rollers is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Breakfast Rollers regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Breakfast Rollers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Breakfast Rollers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Breakfast Rollers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Breakfast Rollers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Breakfast Rollers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Breakfast Rollers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Breakfast Rollers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Breakfast Rollers supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Breakfast Rollers helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Egg Roll Sausage, Egg & Cheese Breakfast Rollers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.