Steak & Eggs Breakfast Wrap
The Nutrition Factory
23.88
% from protein30.94
% from carbs30.94
% from fatNutrition Facts
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Steak & Eggs Breakfast Wrap Nutrients FAQs
Nutrients
- Vitamin A:Steak & Eggs Breakfast Wrap has 5500 IU of Vitamin A.
- Vitamin C:Steak & Eggs Breakfast Wrap has 1.2 mg of Vitamin C.
- Steak & Eggs Breakfast Wrap has 650mg of Calcium.
- Steak & Eggs Breakfast Wrap has 880mg of Sodium, Na.
- Steak & Eggs Breakfast Wrap has 6.3mg of Iron.
What is the calorie content of Steak & Eggs Breakfast Wrap?
A typical serving 1 Wrap of Steak & Eggs Breakfast Wrap contains approximately 740 calories.
You can check the exact calorie content by logging Steak & Eggs Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Eggs Breakfast Wrap have?
The amount of fat in Steak & Eggs Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Steak & Eggs Breakfast Wrap contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Eggs Breakfast Wrap have?
The protein content in Steak & Eggs Breakfast Wrap depends on the ingredients exists in it. On average, 1 Wrap of Steak & Eggs Breakfast Wrap contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Eggs Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Steak & Eggs Breakfast Wrap have?
On average, 1 Wrap contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Eggs Breakfast Wrap.
How Much carbohydrates (carbs) is in Steak & Eggs Breakfast Wrap?
The amount of carbohydrates (carbs) in Steak & Eggs Breakfast Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Eggs Breakfast Wrap.
How Much Fiber is in Steak & Eggs Breakfast Wrap?
Steak & Eggs Breakfast Wrap contains approximately 6 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Eggs Breakfast Wrap for healthier you!
What vitamins and minerals are in a Steak & Eggs Breakfast Wrap?
Vitamins in Steak & Eggs Breakfast Wrap:
Steak & Eggs Breakfast Wrap contains following minerals:
General
Does Steak & Eggs Breakfast Wrap contain caffeine?
Steak & Eggs Breakfast Wrap does not contain any caffeine.
Does Steak & Eggs Breakfast Wrap contain alcohol?
Steak & Eggs Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Eggs Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Eggs Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Eggs Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Eggs Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Eggs Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Eggs Breakfast Wrap for free?
Yes! Since Steak & Eggs Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Eggs Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Steak & Eggs Breakfast Wrap and adds it to your daily hydration log. Simply log Steak & Eggs Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Eggs Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Eggs Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Eggs Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Eggs Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Eggs Breakfast Wrap
Protein and Vitamin A in Steak & Eggs Breakfast Wrap supports bone health.
Protein in Steak & Eggs Breakfast Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Eggs Breakfast Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Steak & Eggs Breakfast Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Eggs Breakfast Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Eggs Breakfast Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Eggs Breakfast Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Eggs Breakfast Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Eggs Breakfast Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Eggs Breakfast Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Eggs Breakfast Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Eggs Breakfast Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Eggs Breakfast Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Eggs Breakfast Wrap enhances brain function and helps improve memory and focus.
Glucose from Steak & Eggs Breakfast Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Eggs Breakfast Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Eggs Breakfast Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Eggs Breakfast Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Eggs Breakfast Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Eggs Breakfast Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Eggs Breakfast Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Eggs Breakfast Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Eggs Breakfast Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Eggs Breakfast Wrap supports building and repairing tissues.
Builds and repairs tissues in Steak & Eggs Breakfast Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Eggs Breakfast Wrap supports immune function.
Supports immune function in Steak & Eggs Breakfast Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Eggs Breakfast Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Eggs Breakfast Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Eggs Breakfast Wrap provides energy.
Provides energy in Steak & Eggs Breakfast Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Eggs Breakfast Wrap supports muscle growth and strength.
Supports muscle growth and strength in Steak & Eggs Breakfast Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Eggs Breakfast Wrap helps in weight management.
Helps in weight management in Steak & Eggs Breakfast Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Eggs Breakfast Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Eggs Breakfast Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Eggs Breakfast Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Eggs Breakfast Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Eggs Breakfast Wrap regulates blood sugar levels.
Regulates blood sugar levels in Steak & Eggs Breakfast Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak & Eggs Breakfast Wrap supports digestion.
Fiber in Steak & Eggs Breakfast Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak & Eggs Breakfast Wrap supports heart health.
Soluble fiber in Steak & Eggs Breakfast Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak & Eggs Breakfast Wrap aids in weight management.
Fiber-rich foods in Steak & Eggs Breakfast Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak & Eggs Breakfast Wrap regulates blood sugar.
Fiber in Steak & Eggs Breakfast Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak & Eggs Breakfast Wrap promotes gut health.
Fiber in Steak & Eggs Breakfast Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak & Eggs Breakfast Wrap lowers the risk of colon cancer.
A high-fiber diet from Steak & Eggs Breakfast Wrap is linked to a reduced risk of colon cancer.
Fiber in Steak & Eggs Breakfast Wrap improves skin health.
Fiber in Steak & Eggs Breakfast Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak & Eggs Breakfast Wrap helps lower blood pressure.
Adequate fiber in Steak & Eggs Breakfast Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak & Eggs Breakfast Wrap boosts immune function.
Fiber in Steak & Eggs Breakfast Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak & Eggs Breakfast Wrap reduces the risk of type 2 diabetes.
Fiber in Steak & Eggs Breakfast Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steak & Eggs Breakfast Wrap supports eye health.
Vitamin A in Steak & Eggs Breakfast Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Eggs Breakfast Wrap boosts immune function.
Vitamin A in Steak & Eggs Breakfast Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Eggs Breakfast Wrap promotes healthy skin.
Vitamin A in Steak & Eggs Breakfast Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Eggs Breakfast Wrap enhances reproductive health.
Vitamin A in Steak & Eggs Breakfast Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Eggs Breakfast Wrap reduces the risk of certain cancers.
Vitamin A in Steak & Eggs Breakfast Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Eggs Breakfast Wrap promotes healthy development during pregnancy.
Vitamin A in Steak & Eggs Breakfast Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Eggs Breakfast Wrap maintains healthy mucous membranes.
Vitamin A in Steak & Eggs Breakfast Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Eggs Breakfast Wrap improves wound healing.
Vitamin A in Steak & Eggs Breakfast Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Eggs Breakfast Wrap may reduce the risk of macular degeneration.
Vitamin A in Steak & Eggs Breakfast Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak & Eggs Breakfast Wrap supports bone health.
Calcium in Steak & Eggs Breakfast Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Eggs Breakfast Wrap supports muscle function.
Calcium in Steak & Eggs Breakfast Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Eggs Breakfast Wrap supports heart health.
Calcium in Steak & Eggs Breakfast Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Eggs Breakfast Wrap supports nerve transmission.
Calcium in Steak & Eggs Breakfast Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Eggs Breakfast Wrap supports blood clotting.
Calcium in Steak & Eggs Breakfast Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Eggs Breakfast Wrap supports hormonal secretion.
Calcium in Steak & Eggs Breakfast Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Eggs Breakfast Wrap supports weight management.
Calcium in Steak & Eggs Breakfast Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Eggs Breakfast Wrap supports dental health.
Calcium in Steak & Eggs Breakfast Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Eggs Breakfast Wrap supports blood pressure regulation.
Calcium in Steak & Eggs Breakfast Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Eggs Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Steak & Eggs Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Eggs Breakfast Wrap supports nerve function.
Supports Nerve Function in Steak & Eggs Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Eggs Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Steak & Eggs Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Eggs Breakfast Wrap supports muscle function.
Aids Muscle Function in Steak & Eggs Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Eggs Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Steak & Eggs Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Eggs Breakfast Wrap helps balance pH levels.
Balances pH Levels in Steak & Eggs Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Eggs Breakfast Wrap supports bone health.
Supports Bone Health in Steak & Eggs Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Wrap Steak & Eggs Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.