Long John With Chocolate Flavored Icing and Smores

Kwik Trip

Total Energy

480

kcal

42.5

% from carbs

5

% from protein

52.5

% from fats

In 1 Donut

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Cholesterol

5mg

1.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John With Chocolate Flavored Icing and Smores

A typical serving 1 Donut of Long John With Chocolate Flavored Icing and Smores (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John With Chocolate Flavored Icing and Smores depends on the ingredients and preparation method. On average, one serving 1 Donut (null grams) of Long John With Chocolate Flavored Icing and Smores contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John With Chocolate Flavored Icing and Smores depends on the ingredients exists in it. On average, 1 Donut of Long John With Chocolate Flavored Icing and Smores (about null grams) contains approximately 6 grams of protein.

On average, 1 Donut (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about null grams) contains about 51 grams of carbohydrates.

Long John With Chocolate Flavored Icing and Smores contains approximately 2 grams of fiber in 1 Donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Donut Long John With Chocolate Flavored Icing and Smores

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.