Long John With Chocolate Flavored Icing and Kit Kat

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Total Energy

570

kcal

44.06

% from carbs

4.82

% from protein

51.12

% from fats

In 1 Donut

% daily value

Total Fat

33g

50.8%

Saturated

16g

80%

Cholesterol

5mg

1.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

64g

23.3%

Fiber

2g

7.1%

Sugars

28g

56%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John With Chocolate Flavored Icing and Kit Kat

A typical serving 1 Donut of Long John With Chocolate Flavored Icing and Kit Kat (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John With Chocolate Flavored Icing and Kit Kat depends on the ingredients and preparation method. On average, one serving 1 Donut (null grams) of Long John With Chocolate Flavored Icing and Kit Kat contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John With Chocolate Flavored Icing and Kit Kat depends on the ingredients exists in it. On average, 1 Donut of Long John With Chocolate Flavored Icing and Kit Kat (about null grams) contains approximately 7 grams of protein.

On average, 1 Donut (about null grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about null grams) contains about 64 grams of carbohydrates.

Long John With Chocolate Flavored Icing and Kit Kat contains approximately 2 grams of fiber in 1 Donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Donut Long John With Chocolate Flavored Icing and Kit Kat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.