Long John With Chocolate Flavored Icing and M&M's

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Total Energy

470

kcal

44.26

% from carbs

5.01

% from protein

50.73

% from fats

In 1 Donut

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Sodium, Na

430mg

18.7%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John With Chocolate Flavored Icing and M&M's

A typical serving 1 Donut of Long John With Chocolate Flavored Icing and M&M's (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John With Chocolate Flavored Icing and M&M's depends on the ingredients and preparation method. On average, one serving 1 Donut (null grams) of Long John With Chocolate Flavored Icing and M&M's contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John With Chocolate Flavored Icing and M&M's depends on the ingredients exists in it. On average, 1 Donut of Long John With Chocolate Flavored Icing and M&M's (about null grams) contains approximately 6 grams of protein.

On average, 1 Donut (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about null grams) contains about 53 grams of carbohydrates.

Long John With Chocolate Flavored Icing and M&M's contains approximately 2 grams of fiber in 1 Donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Donut Long John With Chocolate Flavored Icing and M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.