Long John With Maple Cream Frosting

Kwik Trip

4.55

% from protein

46.36

% from carbs

46.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
440
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 51 g
18.5%

Fiber 1 g
3.6%

Sugars 20 g
40%

Protein 5 g
10%

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Long John With Maple Cream Frosting Nutrients FAQs

Nutrients

What is the calorie content of Long John With Maple Cream Frosting?

A typical serving 1 Donut of Long John With Maple Cream Frosting contains approximately 440 calories.

You can check the exact calorie content by logging Long John With Maple Cream Frosting in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John With Maple Cream Frosting have?

The amount of fat in Long John With Maple Cream Frosting depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Maple Cream Frosting contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John With Maple Cream Frosting have?

The protein content in Long John With Maple Cream Frosting depends on the ingredients exists in it. On average, 1 Donut of Long John With Maple Cream Frosting contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Long John With Maple Cream Frosting, Download Nutribit app for healthier you!

How much sugar does a Long John With Maple Cream Frosting have?

On average, 1 Donut contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Maple Cream Frosting.

How Much carbohydrates (carbs) is in Long John With Maple Cream Frosting?

The amount of carbohydrates (carbs) in Long John With Maple Cream Frosting depends on its serving size and preparation. On average, 1 Donut contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John With Maple Cream Frosting.

How Much Fiber is in Long John With Maple Cream Frosting?

Long John With Maple Cream Frosting contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Maple Cream Frosting for healthier you!

What vitamins and minerals are in a Long John With Maple Cream Frosting?

Long John With Maple Cream Frosting contains following minerals:

  • Long John With Maple Cream Frosting has 420mg of Sodium, Na.

General

Does Long John With Maple Cream Frosting contain caffeine?

Long John With Maple Cream Frosting does not contain any caffeine.

Does Long John With Maple Cream Frosting contain alcohol?

Long John With Maple Cream Frosting does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John With Maple Cream Frosting?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Maple Cream Frosting and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John With Maple Cream Frosting quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John With Maple Cream Frosting in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Maple Cream Frosting and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John With Maple Cream Frosting for free?

Yes! Since Long John With Maple Cream Frosting contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John With Maple Cream Frosting with water tracking feature?

Nutribit automatically calculates the water content of Long John With Maple Cream Frosting and adds it to your daily hydration log. Simply log Long John With Maple Cream Frosting in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John With Maple Cream Frosting as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John With Maple Cream Frosting and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John With Maple Cream Frosting nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John With Maple Cream Frosting data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John With Maple Cream Frosting

Total Carbohydrates in Long John With Maple Cream Frosting provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John With Maple Cream Frosting are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John With Maple Cream Frosting supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John With Maple Cream Frosting aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John With Maple Cream Frosting helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John With Maple Cream Frosting help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John With Maple Cream Frosting helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John With Maple Cream Frosting can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John With Maple Cream Frosting aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John With Maple Cream Frosting help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John With Maple Cream Frosting enhances brain function and helps improve memory and focus.

Glucose from Long John With Maple Cream Frosting is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John With Maple Cream Frosting boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John With Maple Cream Frosting provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John With Maple Cream Frosting promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John With Maple Cream Frosting serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John With Maple Cream Frosting improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John With Maple Cream Frosting support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John With Maple Cream Frosting helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John With Maple Cream Frosting, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John With Maple Cream Frosting supports fluid balance.

Maintains Fluid Balance in Long John With Maple Cream Frosting helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John With Maple Cream Frosting supports nerve function.

Supports Nerve Function in Long John With Maple Cream Frosting helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John With Maple Cream Frosting helps regulate blood pressure.

Regulates Blood Pressure in Long John With Maple Cream Frosting helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John With Maple Cream Frosting supports muscle function.

Aids Muscle Function in Long John With Maple Cream Frosting helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John With Maple Cream Frosting aids nutrient absorption.

Improves Nutrient Absorption in Long John With Maple Cream Frosting assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John With Maple Cream Frosting helps balance pH levels.

Balances pH Levels in Long John With Maple Cream Frosting helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John With Maple Cream Frosting supports bone health.

Supports Bone Health in Long John With Maple Cream Frosting helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Donut Long John With Maple Cream Frosting

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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