Nacho Cheese and Chicken Tornado

Kwik Trip

14.29

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

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Serving size
In 1 Tornado
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 24 g
8.7%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 7 g
14%

Nacho Cheese and Chicken Tornado Nutrients FAQs

Nutrients

What is the calorie content of Nacho Cheese and Chicken Tornado?

A typical serving 1 Tornado of Nacho Cheese and Chicken Tornado contains approximately 190 calories.

You can check the exact calorie content by logging Nacho Cheese and Chicken Tornado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nacho Cheese and Chicken Tornado have?

The amount of fat in Nacho Cheese and Chicken Tornado depends on the ingredients and preparation method. On average, one serving 1 Tornado of Nacho Cheese and Chicken Tornado contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nacho Cheese and Chicken Tornado have?

The protein content in Nacho Cheese and Chicken Tornado depends on the ingredients exists in it. On average, 1 Tornado of Nacho Cheese and Chicken Tornado contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Nacho Cheese and Chicken Tornado, Download Nutribit app for healthier you!

How much sugar does a Nacho Cheese and Chicken Tornado have?

On average, 1 Tornado contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nacho Cheese and Chicken Tornado.

How Much carbohydrates (carbs) is in Nacho Cheese and Chicken Tornado?

The amount of carbohydrates (carbs) in Nacho Cheese and Chicken Tornado depends on its serving size and preparation. On average, 1 Tornado contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nacho Cheese and Chicken Tornado.

How Much Fiber is in Nacho Cheese and Chicken Tornado?

Nacho Cheese and Chicken Tornado contains approximately 1 grams of fiber in 1 Tornado.

Want a healthier twist? Download Nutribit app to get exact fiber content from Nacho Cheese and Chicken Tornado for healthier you!

What vitamins and minerals are in a Nacho Cheese and Chicken Tornado?

Nacho Cheese and Chicken Tornado contains following minerals:

  • Nacho Cheese and Chicken Tornado has 360mg of Sodium, Na.

General

Does Nacho Cheese and Chicken Tornado contain caffeine?

Nacho Cheese and Chicken Tornado does not contain any caffeine.

Does Nacho Cheese and Chicken Tornado contain alcohol?

Nacho Cheese and Chicken Tornado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nacho Cheese and Chicken Tornado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nacho Cheese and Chicken Tornado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nacho Cheese and Chicken Tornado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nacho Cheese and Chicken Tornado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nacho Cheese and Chicken Tornado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nacho Cheese and Chicken Tornado for free?

Yes! Since Nacho Cheese and Chicken Tornado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nacho Cheese and Chicken Tornado with water tracking feature?

Nutribit automatically calculates the water content of Nacho Cheese and Chicken Tornado and adds it to your daily hydration log. Simply log Nacho Cheese and Chicken Tornado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nacho Cheese and Chicken Tornado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nacho Cheese and Chicken Tornado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nacho Cheese and Chicken Tornado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nacho Cheese and Chicken Tornado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nacho Cheese and Chicken Tornado

Sodium, Na in Nacho Cheese and Chicken Tornado supports fluid balance.

Maintains Fluid Balance in Nacho Cheese and Chicken Tornado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nacho Cheese and Chicken Tornado supports nerve function.

Supports Nerve Function in Nacho Cheese and Chicken Tornado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nacho Cheese and Chicken Tornado helps regulate blood pressure.

Regulates Blood Pressure in Nacho Cheese and Chicken Tornado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nacho Cheese and Chicken Tornado supports muscle function.

Aids Muscle Function in Nacho Cheese and Chicken Tornado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nacho Cheese and Chicken Tornado aids nutrient absorption.

Improves Nutrient Absorption in Nacho Cheese and Chicken Tornado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nacho Cheese and Chicken Tornado helps balance pH levels.

Balances pH Levels in Nacho Cheese and Chicken Tornado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nacho Cheese and Chicken Tornado supports bone health.

Supports Bone Health in Nacho Cheese and Chicken Tornado helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Tornado Nacho Cheese and Chicken Tornado

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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