Club Sub Sandwich
Duchess Shoppe
27.63
% from protein36.84
% from carbs36.84
% from fatNutrition Facts
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Club Sub Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Club Sub Sandwich has 400 IU of Vitamin A.
- Vitamin C:Club Sub Sandwich has 12 mg of Vitamin C.
- Club Sub Sandwich has 195mg of Calcium.
- Club Sub Sandwich has 2450mg of Sodium, Na.
- Club Sub Sandwich has 4.5mg of Iron.
What is the calorie content of Club Sub Sandwich?
A typical serving 1 Sandwich of Club Sub Sandwich contains approximately 610 calories.
You can check the exact calorie content by logging Club Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Sub Sandwich have?
The amount of fat in Club Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Club Sub Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Sub Sandwich have?
The protein content in Club Sub Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Club Sub Sandwich contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Club Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Club Sub Sandwich have?
On average, 1 Sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sub Sandwich.
How Much carbohydrates (carbs) is in Club Sub Sandwich?
The amount of carbohydrates (carbs) in Club Sub Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Sub Sandwich.
How Much Fiber is in Club Sub Sandwich?
Club Sub Sandwich contains approximately 2 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sub Sandwich for healthier you!
What vitamins and minerals are in a Club Sub Sandwich?
Vitamins in Club Sub Sandwich:
Club Sub Sandwich contains following minerals:
General
Does Club Sub Sandwich contain caffeine?
Club Sub Sandwich does not contain any caffeine.
Does Club Sub Sandwich contain alcohol?
Club Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Sub Sandwich for free?
Yes! Since Club Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Sub Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Club Sub Sandwich and adds it to your daily hydration log. Simply log Club Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Sub Sandwich
Total Carbohydrates in Club Sub Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Sub Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Sub Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Sub Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Sub Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Sub Sandwich enhances brain function and helps improve memory and focus.
Glucose from Club Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Sub Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Sub Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Sub Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Club Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Club Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Sub Sandwich supports immune function.
Supports immune function in Club Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Sub Sandwich provides energy.
Provides energy in Club Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Club Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Sub Sandwich helps in weight management.
Helps in weight management in Club Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Sub Sandwich supports bone health.
Supports bone health in Club Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Club Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Club Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Club Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Club Sub Sandwich supports bone health.
Calcium in Club Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club Sub Sandwich supports muscle function.
Calcium in Club Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club Sub Sandwich supports heart health.
Calcium in Club Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club Sub Sandwich supports nerve transmission.
Calcium in Club Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club Sub Sandwich supports blood clotting.
Calcium in Club Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club Sub Sandwich supports hormonal secretion.
Calcium in Club Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club Sub Sandwich supports weight management.
Calcium in Club Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club Sub Sandwich supports dental health.
Calcium in Club Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club Sub Sandwich supports blood pressure regulation.
Calcium in Club Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Club Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Sub Sandwich supports nerve function.
Supports Nerve Function in Club Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Club Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Sub Sandwich supports muscle function.
Aids Muscle Function in Club Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Club Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Sub Sandwich helps balance pH levels.
Balances pH Levels in Club Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Sub Sandwich supports bone health.
Supports Bone Health in Club Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Sandwich Club Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.