Brown Rice Bowl

Nalley Fresh

15.78

% from protein

48.71

% from carbs

48.71

% from fat

Brown Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice Bowl?

A typical serving 1 Bowl of Brown Rice Bowl contains approximately 570 calories.

You can check the exact calorie content by logging Brown Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice Bowl have?

The amount of fat in Brown Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Brown Rice Bowl contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice Bowl have?

The protein content in Brown Rice Bowl depends on the ingredients exists in it. On average, 1 Bowl of Brown Rice Bowl contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Brown Rice Bowl have?

On average, 1 Bowl contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Bowl.

How Much carbohydrates (carbs) is in Brown Rice Bowl?

The amount of carbohydrates (carbs) in Brown Rice Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice Bowl.

How Much Fiber is in Brown Rice Bowl?

Brown Rice Bowl contains approximately 17 grams of fiber in 1 Bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Bowl for healthier you!

What vitamins and minerals are in a Brown Rice Bowl?

Vitamins in Brown Rice Bowl:

  • Vitamin A:Brown Rice Bowl has 8000 IU of Vitamin A.
  • Vitamin C:Brown Rice Bowl has 36 mg of Vitamin C.

Brown Rice Bowl contains following minerals:

  • Brown Rice Bowl has 325mg of Calcium.
  • Brown Rice Bowl has 540mg of Sodium, Na.
  • Brown Rice Bowl has 8.1mg of Iron.

General

Does Brown Rice Bowl contain caffeine?

Brown Rice Bowl does not contain any caffeine.

Does Brown Rice Bowl contain alcohol?

Brown Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice Bowl for free?

Yes! Since Brown Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice Bowl and adds it to your daily hydration log. Simply log Brown Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice Bowl

Protein and Vitamin A in Brown Rice Bowl supports bone health.

  • Protein in Brown Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brown Rice Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Brown Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Brown Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Brown Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Brown Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Rice Bowl supports immune function.

Supports immune function in Brown Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Rice Bowl provides energy.

Provides energy in Brown Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Brown Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Rice Bowl helps in weight management.

Helps in weight management in Brown Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Brown Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Brown Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brown Rice Bowl supports digestion.

Fiber in Brown Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brown Rice Bowl supports heart health.

Soluble fiber in Brown Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brown Rice Bowl aids in weight management.

Fiber-rich foods in Brown Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brown Rice Bowl regulates blood sugar.

Fiber in Brown Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brown Rice Bowl promotes gut health.

Fiber in Brown Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brown Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Brown Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Brown Rice Bowl improves skin health.

Fiber in Brown Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brown Rice Bowl helps lower blood pressure.

Adequate fiber in Brown Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brown Rice Bowl boosts immune function.

Fiber in Brown Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brown Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Brown Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brown Rice Bowl supports eye health.

Vitamin A in Brown Rice Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brown Rice Bowl boosts immune function.

Vitamin A in Brown Rice Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brown Rice Bowl promotes healthy skin.

Vitamin A in Brown Rice Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brown Rice Bowl enhances reproductive health.

Vitamin A in Brown Rice Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brown Rice Bowl reduces the risk of certain cancers.

Vitamin A in Brown Rice Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brown Rice Bowl promotes healthy development during pregnancy.

Vitamin A in Brown Rice Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brown Rice Bowl maintains healthy mucous membranes.

Vitamin A in Brown Rice Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brown Rice Bowl improves wound healing.

Vitamin A in Brown Rice Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brown Rice Bowl may reduce the risk of macular degeneration.

Vitamin A in Brown Rice Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Brown Rice Bowl supports bone health.

Calcium in Brown Rice Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brown Rice Bowl supports muscle function.

Calcium in Brown Rice Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brown Rice Bowl supports heart health.

Calcium in Brown Rice Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brown Rice Bowl supports nerve transmission.

Calcium in Brown Rice Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brown Rice Bowl supports blood clotting.

Calcium in Brown Rice Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brown Rice Bowl supports hormonal secretion.

Calcium in Brown Rice Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brown Rice Bowl supports weight management.

Calcium in Brown Rice Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brown Rice Bowl supports dental health.

Calcium in Brown Rice Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brown Rice Bowl supports blood pressure regulation.

Calcium in Brown Rice Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Brown Rice Bowl supports fluid balance.

Maintains Fluid Balance in Brown Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Rice Bowl supports nerve function.

Supports Nerve Function in Brown Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Brown Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Rice Bowl supports muscle function.

Aids Muscle Function in Brown Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Brown Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Rice Bowl helps balance pH levels.

Balances pH Levels in Brown Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Rice Bowl supports bone health.

Supports Bone Health in Brown Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Bowl Brown Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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