Cajun Bowl

Nalley Fresh

23.13

% from protein

43.13

% from carbs

43.13

% from fat

Cajun Bowl Nutrients FAQs

Nutrients

What is the calorie content of Cajun Bowl?

A typical serving 1 Bowl of Cajun Bowl contains approximately 620 calories.

You can check the exact calorie content by logging Cajun Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajun Bowl have?

The amount of fat in Cajun Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Cajun Bowl contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajun Bowl have?

The protein content in Cajun Bowl depends on the ingredients exists in it. On average, 1 Bowl of Cajun Bowl contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Cajun Bowl, Download Nutribit app for healthier you!

How much sugar does a Cajun Bowl have?

On average, 1 Bowl contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Bowl.

How Much carbohydrates (carbs) is in Cajun Bowl?

The amount of carbohydrates (carbs) in Cajun Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajun Bowl.

How Much Fiber is in Cajun Bowl?

Cajun Bowl contains approximately 13 grams of fiber in 1 Bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Bowl for healthier you!

What vitamins and minerals are in a Cajun Bowl?

Vitamins in Cajun Bowl:

  • Vitamin A:Cajun Bowl has 1250 IU of Vitamin A.
  • Vitamin C:Cajun Bowl has 42 mg of Vitamin C.

Cajun Bowl contains following minerals:

  • Cajun Bowl has 260mg of Calcium.
  • Cajun Bowl has 1370mg of Sodium, Na.
  • Cajun Bowl has 3.6mg of Iron.

General

Does Cajun Bowl contain caffeine?

Cajun Bowl does not contain any caffeine.

Does Cajun Bowl contain alcohol?

Cajun Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajun Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajun Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajun Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajun Bowl for free?

Yes! Since Cajun Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajun Bowl with water tracking feature?

Nutribit automatically calculates the water content of Cajun Bowl and adds it to your daily hydration log. Simply log Cajun Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajun Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajun Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajun Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajun Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajun Bowl

Protein and Vitamin A in Cajun Bowl supports bone health.

  • Protein in Cajun Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cajun Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cajun Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cajun Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cajun Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cajun Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cajun Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cajun Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cajun Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cajun Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cajun Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Cajun Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cajun Bowl enhances brain function and helps improve memory and focus.

Glucose from Cajun Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cajun Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cajun Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cajun Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Cajun Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cajun Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cajun Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cajun Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cajun Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Cajun Bowl supports building and repairing tissues.

Builds and repairs tissues in Cajun Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cajun Bowl supports immune function.

Supports immune function in Cajun Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cajun Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cajun Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cajun Bowl provides energy.

Provides energy in Cajun Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cajun Bowl supports muscle growth and strength.

Supports muscle growth and strength in Cajun Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cajun Bowl helps in weight management.

Helps in weight management in Cajun Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cajun Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cajun Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cajun Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Cajun Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Cajun Bowl regulates blood sugar levels.

Regulates blood sugar levels in Cajun Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cajun Bowl supports digestion.

Fiber in Cajun Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cajun Bowl supports heart health.

Soluble fiber in Cajun Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cajun Bowl aids in weight management.

Fiber-rich foods in Cajun Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cajun Bowl regulates blood sugar.

Fiber in Cajun Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cajun Bowl promotes gut health.

Fiber in Cajun Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cajun Bowl lowers the risk of colon cancer.

A high-fiber diet from Cajun Bowl is linked to a reduced risk of colon cancer.

Fiber in Cajun Bowl improves skin health.

Fiber in Cajun Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cajun Bowl helps lower blood pressure.

Adequate fiber in Cajun Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cajun Bowl boosts immune function.

Fiber in Cajun Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cajun Bowl reduces the risk of type 2 diabetes.

Fiber in Cajun Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cajun Bowl supports eye health.

Vitamin A in Cajun Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cajun Bowl boosts immune function.

Vitamin A in Cajun Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cajun Bowl promotes healthy skin.

Vitamin A in Cajun Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cajun Bowl enhances reproductive health.

Vitamin A in Cajun Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cajun Bowl reduces the risk of certain cancers.

Vitamin A in Cajun Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cajun Bowl promotes healthy development during pregnancy.

Vitamin A in Cajun Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cajun Bowl maintains healthy mucous membranes.

Vitamin A in Cajun Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cajun Bowl improves wound healing.

Vitamin A in Cajun Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cajun Bowl may reduce the risk of macular degeneration.

Vitamin A in Cajun Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cajun Bowl supports bone health.

Calcium in Cajun Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cajun Bowl supports muscle function.

Calcium in Cajun Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cajun Bowl supports heart health.

Calcium in Cajun Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cajun Bowl supports nerve transmission.

Calcium in Cajun Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cajun Bowl supports blood clotting.

Calcium in Cajun Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cajun Bowl supports hormonal secretion.

Calcium in Cajun Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cajun Bowl supports weight management.

Calcium in Cajun Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cajun Bowl supports dental health.

Calcium in Cajun Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cajun Bowl supports blood pressure regulation.

Calcium in Cajun Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cajun Bowl supports fluid balance.

Maintains Fluid Balance in Cajun Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cajun Bowl supports nerve function.

Supports Nerve Function in Cajun Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cajun Bowl helps regulate blood pressure.

Regulates Blood Pressure in Cajun Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cajun Bowl supports muscle function.

Aids Muscle Function in Cajun Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cajun Bowl aids nutrient absorption.

Improves Nutrient Absorption in Cajun Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cajun Bowl helps balance pH levels.

Balances pH Levels in Cajun Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cajun Bowl supports bone health.

Supports Bone Health in Cajun Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Bowl Cajun Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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