Macaroni & Cheese Smoked Gouda

Specially Selected

Total Energy

370

kcal

65.56

% from carbs

14.44

% from protein

20

% from fats

In 92 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

960mg

41.7%

Potassium, K

490mg

10.4%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

150mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese Smoked Gouda

A typical serving 0.75 cup dry of Macaroni & Cheese Smoked Gouda (92 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese Smoked Gouda depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (92 grams) of Macaroni & Cheese Smoked Gouda contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese Smoked Gouda depends on the ingredients exists in it. On average, 0.75 cup dry of Macaroni & Cheese Smoked Gouda (about 92 grams) contains approximately 13 grams of protein.

On average, 0.75 cup dry (about 92 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry (about 92 grams) contains about 59 grams of carbohydrates.

Macaroni & Cheese Smoked Gouda contains approximately 2 grams of fiber in 0.75 cup dry (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 0.75 cup dry Macaroni & Cheese Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.