Muffin Mix, Cranberry Orange

Our Family

Total Energy

140

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 34 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

230mg

10%

Potassium, K

30mg

0.6%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin Mix, Cranberry Orange

A typical serving 0.25 cup dry mix of Muffin Mix, Cranberry Orange (34 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin Mix, Cranberry Orange depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (34 grams) of Muffin Mix, Cranberry Orange contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin Mix, Cranberry Orange depends on the ingredients exists in it. On average, 0.25 cup dry mix of Muffin Mix, Cranberry Orange (about 34 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry mix (about 34 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 34 grams) contains about 30 grams of carbohydrates.

Muffin Mix, Cranberry Orange contains approximately 0.5 grams of fiber in 0.25 cup dry mix (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup dry mix Muffin Mix, Cranberry Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.