Light, Peach Nonfat Yogurt
Great Value
23.81
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Light, Peach Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Light, Peach Nonfat Yogurt has 750 IU of Vitamin A.
- Light, Peach Nonfat Yogurt has 260mg of Calcium.
- Light, Peach Nonfat Yogurt has 75mg of Sodium, Na.
- Light, Peach Nonfat Yogurt has 250mg of Potassium, K.
What is the calorie content of Light, Peach Nonfat Yogurt?
A typical serving 6 oz (170 grams) of Light, Peach Nonfat Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Light, Peach Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light, Peach Nonfat Yogurt have?
The amount of fat in Light, Peach Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Light, Peach Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light, Peach Nonfat Yogurt have?
The protein content in Light, Peach Nonfat Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Light, Peach Nonfat Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light, Peach Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Light, Peach Nonfat Yogurt have?
On average, 6 oz (170 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light, Peach Nonfat Yogurt.
How Much carbohydrates (carbs) is in Light, Peach Nonfat Yogurt?
The amount of carbohydrates (carbs) in Light, Peach Nonfat Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light, Peach Nonfat Yogurt.
How Much Fiber is in Light, Peach Nonfat Yogurt?
Light, Peach Nonfat Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light, Peach Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Light, Peach Nonfat Yogurt?
Vitamins in Light, Peach Nonfat Yogurt:
Light, Peach Nonfat Yogurt contains following minerals:
General
Does Light, Peach Nonfat Yogurt contain caffeine?
Light, Peach Nonfat Yogurt does not contain any caffeine.
Does Light, Peach Nonfat Yogurt contain alcohol?
Light, Peach Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light, Peach Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light, Peach Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light, Peach Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light, Peach Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light, Peach Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light, Peach Nonfat Yogurt for free?
Yes! Since Light, Peach Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light, Peach Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Light, Peach Nonfat Yogurt and adds it to your daily hydration log. Simply log Light, Peach Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light, Peach Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light, Peach Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light, Peach Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light, Peach Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light, Peach Nonfat Yogurt
Vitamin A in Light, Peach Nonfat Yogurt supports eye health.
Vitamin A in Light, Peach Nonfat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light, Peach Nonfat Yogurt boosts immune function.
Vitamin A in Light, Peach Nonfat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light, Peach Nonfat Yogurt promotes healthy skin.
Vitamin A in Light, Peach Nonfat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light, Peach Nonfat Yogurt enhances reproductive health.
Vitamin A in Light, Peach Nonfat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light, Peach Nonfat Yogurt supports bone health.
Vitamin A in Light, Peach Nonfat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light, Peach Nonfat Yogurt reduces the risk of certain cancers.
Vitamin A in Light, Peach Nonfat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light, Peach Nonfat Yogurt promotes healthy development during pregnancy.
Vitamin A in Light, Peach Nonfat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light, Peach Nonfat Yogurt maintains healthy mucous membranes.
Vitamin A in Light, Peach Nonfat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light, Peach Nonfat Yogurt improves wound healing.
Vitamin A in Light, Peach Nonfat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light, Peach Nonfat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Light, Peach Nonfat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light, Peach Nonfat Yogurt supports bone health.
Calcium in Light, Peach Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light, Peach Nonfat Yogurt supports muscle function.
Calcium in Light, Peach Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light, Peach Nonfat Yogurt supports heart health.
Calcium in Light, Peach Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light, Peach Nonfat Yogurt supports nerve transmission.
Calcium in Light, Peach Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light, Peach Nonfat Yogurt supports blood clotting.
Calcium in Light, Peach Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light, Peach Nonfat Yogurt supports hormonal secretion.
Calcium in Light, Peach Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light, Peach Nonfat Yogurt supports weight management.
Calcium in Light, Peach Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light, Peach Nonfat Yogurt supports dental health.
Calcium in Light, Peach Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light, Peach Nonfat Yogurt supports blood pressure regulation.
Calcium in Light, Peach Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 6 oz Light, Peach Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.