Cereal, Corn Squares
Tops
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Cereal, Corn Squares Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Corn Squares has 1250 IU of Vitamin A.
- Vitamin C:Cereal, Corn Squares has 6 mg of Vitamin C.
- Cereal, Corn Squares has 130mg of Calcium.
- Cereal, Corn Squares has 230mg of Sodium, Na.
- Cereal, Corn Squares has 60mg of Potassium, K.
- Cereal, Corn Squares has 9mg of Iron.
What is the calorie content of Cereal, Corn Squares?
A typical serving 1 cup (30 grams) of Cereal, Corn Squares contains approximately 110 calories.
You can check the exact calorie content by logging Cereal, Corn Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Corn Squares have?
The amount of fat in Cereal, Corn Squares depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Cereal, Corn Squares contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Corn Squares have?
The protein content in Cereal, Corn Squares depends on the ingredients exists in it. On average, 1 cup (30 grams) of Cereal, Corn Squares contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Corn Squares, Download Nutribit app for healthier you!
How much sugar does a Cereal, Corn Squares have?
On average, 1 cup (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Corn Squares.
How Much carbohydrates (carbs) is in Cereal, Corn Squares?
The amount of carbohydrates (carbs) in Cereal, Corn Squares depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Corn Squares.
How Much Fiber is in Cereal, Corn Squares?
Cereal, Corn Squares contains approximately 1 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Corn Squares for healthier you!
What vitamins and minerals are in a Cereal, Corn Squares?
Vitamins in Cereal, Corn Squares:
Cereal, Corn Squares contains following minerals:
General
Does Cereal, Corn Squares contain caffeine?
Cereal, Corn Squares does not contain any caffeine.
Does Cereal, Corn Squares contain alcohol?
Cereal, Corn Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Corn Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Corn Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Corn Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Corn Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Corn Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Corn Squares for free?
Yes! Since Cereal, Corn Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Corn Squares with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Corn Squares and adds it to your daily hydration log. Simply log Cereal, Corn Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Corn Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Corn Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Corn Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Corn Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Corn Squares
Vitamin A in Cereal, Corn Squares supports eye health.
Vitamin A in Cereal, Corn Squares is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Corn Squares boosts immune function.
Vitamin A in Cereal, Corn Squares helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Corn Squares promotes healthy skin.
Vitamin A in Cereal, Corn Squares supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Corn Squares enhances reproductive health.
Vitamin A in Cereal, Corn Squares plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Corn Squares supports bone health.
Vitamin A in Cereal, Corn Squares contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Corn Squares reduces the risk of certain cancers.
Vitamin A in Cereal, Corn Squares helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Corn Squares promotes healthy development during pregnancy.
Vitamin A in Cereal, Corn Squares is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Corn Squares maintains healthy mucous membranes.
Vitamin A in Cereal, Corn Squares helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Corn Squares improves wound healing.
Vitamin A in Cereal, Corn Squares promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Corn Squares may reduce the risk of macular degeneration.
Vitamin A in Cereal, Corn Squares, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Cereal, Corn Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.