Crunchy Corn Squares Oven Toasted Corn Cereal

Essential Everyday

Total Energy

150

kcal

91.89

% from carbs

8.11

% from protein

0

% from fats

In 39 g

% daily value

Sodium, Na

280mg

12.2%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

11mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Corn Squares Oven Toasted Corn Cereal

A typical serving 1.25 cup of Crunchy Corn Squares Oven Toasted Corn Cereal (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Corn Squares Oven Toasted Corn Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (39 grams) of Crunchy Corn Squares Oven Toasted Corn Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Corn Squares Oven Toasted Corn Cereal depends on the ingredients exists in it. On average, 1.25 cup of Crunchy Corn Squares Oven Toasted Corn Cereal (about 39 grams) contains approximately 3 grams of protein.

On average, 1.25 cup (about 39 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 39 grams) contains about 34 grams of carbohydrates.

Crunchy Corn Squares Oven Toasted Corn Cereal contains approximately 1 grams of fiber in 1.25 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.25 cup Crunchy Corn Squares Oven Toasted Corn Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.