Corn Cereal, Corn Squares
Western Family
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Corn Cereal, Corn Squares Nutrients FAQs
Nutrients
- Vitamin A:Corn Cereal, Corn Squares has 1250 IU of Vitamin A.
- Vitamin C:Corn Cereal, Corn Squares has 6 mg of Vitamin C.
- Corn Cereal, Corn Squares has 130mg of Calcium.
- Corn Cereal, Corn Squares has 230mg of Sodium, Na.
- Corn Cereal, Corn Squares has 9mg of Iron.
What is the calorie content of Corn Cereal, Corn Squares?
A typical serving 1 cup (30 grams) of Corn Cereal, Corn Squares contains approximately 110 calories.
You can check the exact calorie content by logging Corn Cereal, Corn Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Cereal, Corn Squares have?
The amount of fat in Corn Cereal, Corn Squares depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Corn Cereal, Corn Squares contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Cereal, Corn Squares have?
The protein content in Corn Cereal, Corn Squares depends on the ingredients exists in it. On average, 1 cup (30 grams) of Corn Cereal, Corn Squares contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Cereal, Corn Squares, Download Nutribit app for healthier you!
How much sugar does a Corn Cereal, Corn Squares have?
On average, 1 cup (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Cereal, Corn Squares.
How Much carbohydrates (carbs) is in Corn Cereal, Corn Squares?
The amount of carbohydrates (carbs) in Corn Cereal, Corn Squares depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Cereal, Corn Squares.
How Much Fiber is in Corn Cereal, Corn Squares?
Corn Cereal, Corn Squares contains approximately 1 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Cereal, Corn Squares for healthier you!
What vitamins and minerals are in a Corn Cereal, Corn Squares?
Vitamins in Corn Cereal, Corn Squares:
Corn Cereal, Corn Squares contains following minerals:
General
Does Corn Cereal, Corn Squares contain caffeine?
Corn Cereal, Corn Squares does not contain any caffeine.
Does Corn Cereal, Corn Squares contain alcohol?
Corn Cereal, Corn Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Cereal, Corn Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Cereal, Corn Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Cereal, Corn Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Cereal, Corn Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Cereal, Corn Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Cereal, Corn Squares for free?
Yes! Since Corn Cereal, Corn Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Cereal, Corn Squares with water tracking feature?
Nutribit automatically calculates the water content of Corn Cereal, Corn Squares and adds it to your daily hydration log. Simply log Corn Cereal, Corn Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Cereal, Corn Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Cereal, Corn Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Cereal, Corn Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Cereal, Corn Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Cereal, Corn Squares
Vitamin A in Corn Cereal, Corn Squares supports eye health.
Vitamin A in Corn Cereal, Corn Squares is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corn Cereal, Corn Squares boosts immune function.
Vitamin A in Corn Cereal, Corn Squares helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corn Cereal, Corn Squares promotes healthy skin.
Vitamin A in Corn Cereal, Corn Squares supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corn Cereal, Corn Squares enhances reproductive health.
Vitamin A in Corn Cereal, Corn Squares plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corn Cereal, Corn Squares supports bone health.
Vitamin A in Corn Cereal, Corn Squares contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Corn Cereal, Corn Squares reduces the risk of certain cancers.
Vitamin A in Corn Cereal, Corn Squares helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corn Cereal, Corn Squares promotes healthy development during pregnancy.
Vitamin A in Corn Cereal, Corn Squares is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corn Cereal, Corn Squares maintains healthy mucous membranes.
Vitamin A in Corn Cereal, Corn Squares helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corn Cereal, Corn Squares improves wound healing.
Vitamin A in Corn Cereal, Corn Squares promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corn Cereal, Corn Squares may reduce the risk of macular degeneration.
Vitamin A in Corn Cereal, Corn Squares, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Corn Cereal, Corn Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.