Corn Squares, Cereal
ShurFine
6.9
% from protein93.1
% from carbs93.1
% from fatNutrition Facts
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Corn Squares, Cereal Nutrients FAQs
Nutrients
- Vitamin A:Corn Squares, Cereal has 500 IU of Vitamin A.
- Vitamin C:Corn Squares, Cereal has 6 mg of Vitamin C.
- Vitamin D:Corn Squares, Cereal has 80 IU of Vitamin D.
- Corn Squares, Cereal has 130mg of Calcium.
- Corn Squares, Cereal has 220mg of Sodium, Na.
- Corn Squares, Cereal has 35mg of Potassium, K.
- Corn Squares, Cereal has 9mg of Iron.
What is the calorie content of Corn Squares, Cereal?
A typical serving 1 cup (31 grams) of Corn Squares, Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Corn Squares, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Squares, Cereal have?
The amount of fat in Corn Squares, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Corn Squares, Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Squares, Cereal have?
The protein content in Corn Squares, Cereal depends on the ingredients exists in it. On average, 1 cup (31 grams) of Corn Squares, Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Squares, Cereal, Download Nutribit app for healthier you!
How much sugar does a Corn Squares, Cereal have?
On average, 1 cup (31 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Squares, Cereal.
How Much carbohydrates (carbs) is in Corn Squares, Cereal?
The amount of carbohydrates (carbs) in Corn Squares, Cereal depends on its serving size and preparation. On average, 1 cup (31 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Squares, Cereal.
How Much Fiber is in Corn Squares, Cereal?
Corn Squares, Cereal contains approximately 1 grams of fiber in 1 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Squares, Cereal for healthier you!
What vitamins and minerals are in a Corn Squares, Cereal?
Vitamins in Corn Squares, Cereal:
Corn Squares, Cereal contains following minerals:
General
Does Corn Squares, Cereal contain caffeine?
Corn Squares, Cereal does not contain any caffeine.
Does Corn Squares, Cereal contain alcohol?
Corn Squares, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Squares, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Squares, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Squares, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Squares, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Squares, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Squares, Cereal for free?
Yes! Since Corn Squares, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Squares, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Corn Squares, Cereal and adds it to your daily hydration log. Simply log Corn Squares, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Squares, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Squares, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Squares, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Squares, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Squares, Cereal
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Corn Squares, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.