Corn Squares, Cereal

ShurFine

Total Energy

120

kcal

93.1

% from carbs

6.9

% from protein

0

% from fats

In 31 g

% daily value

Sodium, Na

220mg

9.6%

Potassium, K

35mg

0.7%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Squares, Cereal

A typical serving 1 cup of Corn Squares, Cereal (31 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Squares, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Corn Squares, Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Squares, Cereal depends on the ingredients exists in it. On average, 1 cup of Corn Squares, Cereal (about 31 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 31 grams) contains about 27 grams of carbohydrates.

Corn Squares, Cereal contains approximately 1 grams of fiber in 1 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Corn Squares, Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.