Corn Squares, Corn Cereal
Shur Fine
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Corn Squares, Corn Cereal Nutrients FAQs
Nutrients
- Vitamin A:Corn Squares, Corn Cereal has 1250 IU of Vitamin A.
- Vitamin C:Corn Squares, Corn Cereal has 6 mg of Vitamin C.
- Corn Squares, Corn Cereal has 130mg of Calcium.
- Corn Squares, Corn Cereal has 230mg of Sodium, Na.
- Corn Squares, Corn Cereal has 9mg of Iron.
What is the calorie content of Corn Squares, Corn Cereal?
A typical serving 1 cup (30 grams) of Corn Squares, Corn Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Corn Squares, Corn Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Squares, Corn Cereal have?
The amount of fat in Corn Squares, Corn Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Corn Squares, Corn Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Squares, Corn Cereal have?
The protein content in Corn Squares, Corn Cereal depends on the ingredients exists in it. On average, 1 cup (30 grams) of Corn Squares, Corn Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Squares, Corn Cereal, Download Nutribit app for healthier you!
How much sugar does a Corn Squares, Corn Cereal have?
On average, 1 cup (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Squares, Corn Cereal.
How Much carbohydrates (carbs) is in Corn Squares, Corn Cereal?
The amount of carbohydrates (carbs) in Corn Squares, Corn Cereal depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Squares, Corn Cereal.
How Much Fiber is in Corn Squares, Corn Cereal?
Corn Squares, Corn Cereal contains approximately 1 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Squares, Corn Cereal for healthier you!
What vitamins and minerals are in a Corn Squares, Corn Cereal?
Vitamins in Corn Squares, Corn Cereal:
Corn Squares, Corn Cereal contains following minerals:
General
Does Corn Squares, Corn Cereal contain caffeine?
Corn Squares, Corn Cereal does not contain any caffeine.
Does Corn Squares, Corn Cereal contain alcohol?
Corn Squares, Corn Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Squares, Corn Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Squares, Corn Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Squares, Corn Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Squares, Corn Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Squares, Corn Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Squares, Corn Cereal for free?
Yes! Since Corn Squares, Corn Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Squares, Corn Cereal with water tracking feature?
Nutribit automatically calculates the water content of Corn Squares, Corn Cereal and adds it to your daily hydration log. Simply log Corn Squares, Corn Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Squares, Corn Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Squares, Corn Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Squares, Corn Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Squares, Corn Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Squares, Corn Cereal
Vitamin A in Corn Squares, Corn Cereal supports eye health.
Vitamin A in Corn Squares, Corn Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corn Squares, Corn Cereal boosts immune function.
Vitamin A in Corn Squares, Corn Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corn Squares, Corn Cereal promotes healthy skin.
Vitamin A in Corn Squares, Corn Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corn Squares, Corn Cereal enhances reproductive health.
Vitamin A in Corn Squares, Corn Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corn Squares, Corn Cereal supports bone health.
Vitamin A in Corn Squares, Corn Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Corn Squares, Corn Cereal reduces the risk of certain cancers.
Vitamin A in Corn Squares, Corn Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corn Squares, Corn Cereal promotes healthy development during pregnancy.
Vitamin A in Corn Squares, Corn Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corn Squares, Corn Cereal maintains healthy mucous membranes.
Vitamin A in Corn Squares, Corn Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corn Squares, Corn Cereal improves wound healing.
Vitamin A in Corn Squares, Corn Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corn Squares, Corn Cereal may reduce the risk of macular degeneration.
Vitamin A in Corn Squares, Corn Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Corn Squares, Corn Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.