Whole Milk Yogurt, Vanilla Blended

Tops

13.84

% from protein

58.13

% from carbs

58.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 70 mg
3%
Potassium, K 188 mg
4%
Total Carbohydrates 21 g
7.6%
Sugars 17 g
34%
Protein 5 g
10%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 11 g

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Whole Milk Yogurt, Vanilla Blended Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk Yogurt, Vanilla Blended?

A typical serving 1 container (150 grams) of Whole Milk Yogurt, Vanilla Blended contains approximately 140 calories.

You can check the exact calorie content by logging Whole Milk Yogurt, Vanilla Blended in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk Yogurt, Vanilla Blended have?

The amount of fat in Whole Milk Yogurt, Vanilla Blended depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Whole Milk Yogurt, Vanilla Blended contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk Yogurt, Vanilla Blended have?

The protein content in Whole Milk Yogurt, Vanilla Blended depends on the ingredients exists in it. On average, 1 container (150 grams) of Whole Milk Yogurt, Vanilla Blended contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk Yogurt, Vanilla Blended, Download Nutribit app for healthier you!

How much sugar does a Whole Milk Yogurt, Vanilla Blended have?

On average, 1 container (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yogurt, Vanilla Blended.

How Much carbohydrates (carbs) is in Whole Milk Yogurt, Vanilla Blended?

The amount of carbohydrates (carbs) in Whole Milk Yogurt, Vanilla Blended depends on its serving size and preparation. On average, 1 container (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk Yogurt, Vanilla Blended.

How Much Fiber is in Whole Milk Yogurt, Vanilla Blended?

Whole Milk Yogurt, Vanilla Blended contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yogurt, Vanilla Blended for healthier you!

What vitamins and minerals are in a Whole Milk Yogurt, Vanilla Blended?

Vitamins in Whole Milk Yogurt, Vanilla Blended:

  • Vitamin D:Whole Milk Yogurt, Vanilla Blended has 80 IU of Vitamin D.

Whole Milk Yogurt, Vanilla Blended contains following minerals:

  • Whole Milk Yogurt, Vanilla Blended has 195mg of Calcium.
  • Whole Milk Yogurt, Vanilla Blended has 70mg of Sodium, Na.
  • Whole Milk Yogurt, Vanilla Blended has 188mg of Potassium, K.

General

Does Whole Milk Yogurt, Vanilla Blended contain caffeine?

Whole Milk Yogurt, Vanilla Blended does not contain any caffeine.

Does Whole Milk Yogurt, Vanilla Blended contain alcohol?

Whole Milk Yogurt, Vanilla Blended does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk Yogurt, Vanilla Blended?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yogurt, Vanilla Blended and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk Yogurt, Vanilla Blended quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk Yogurt, Vanilla Blended in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yogurt, Vanilla Blended and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk Yogurt, Vanilla Blended for free?

Yes! Since Whole Milk Yogurt, Vanilla Blended contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk Yogurt, Vanilla Blended with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk Yogurt, Vanilla Blended and adds it to your daily hydration log. Simply log Whole Milk Yogurt, Vanilla Blended in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk Yogurt, Vanilla Blended as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yogurt, Vanilla Blended and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk Yogurt, Vanilla Blended nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk Yogurt, Vanilla Blended data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk Yogurt, Vanilla Blended

Calcium in Whole Milk Yogurt, Vanilla Blended supports bone health.

Calcium in Whole Milk Yogurt, Vanilla Blended is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk Yogurt, Vanilla Blended supports muscle function.

Calcium in Whole Milk Yogurt, Vanilla Blended plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk Yogurt, Vanilla Blended supports heart health.

Calcium in Whole Milk Yogurt, Vanilla Blended helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk Yogurt, Vanilla Blended supports nerve transmission.

Calcium in Whole Milk Yogurt, Vanilla Blended is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk Yogurt, Vanilla Blended supports blood clotting.

Calcium in Whole Milk Yogurt, Vanilla Blended is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk Yogurt, Vanilla Blended supports hormonal secretion.

Calcium in Whole Milk Yogurt, Vanilla Blended regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk Yogurt, Vanilla Blended supports weight management.

Calcium in Whole Milk Yogurt, Vanilla Blended may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk Yogurt, Vanilla Blended supports dental health.

Calcium in Whole Milk Yogurt, Vanilla Blended strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk Yogurt, Vanilla Blended supports blood pressure regulation.

Calcium in Whole Milk Yogurt, Vanilla Blended, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Whole Milk Yogurt, Vanilla Blended

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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