Blended Whole Milk Yogurt, Blueberry

Tops

Total Energy

140

kcal

58.13

% from carbs

13.84

% from protein

28.03

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Potassium, K

188mg

4%

Total Carbohydrates

21g

7.6%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Whole Milk Yogurt, Blueberry

A typical serving 1 container of Blended Whole Milk Yogurt, Blueberry (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Whole Milk Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blended Whole Milk Yogurt, Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Whole Milk Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container of Blended Whole Milk Yogurt, Blueberry (about 150 grams) contains approximately 5 grams of protein.

On average, 1 container (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 21 grams of carbohydrates.

Blended Whole Milk Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Blended Whole Milk Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.