Blended Whole Milk Yogurt, Blueberry

Tops

13.84

% from protein

58.13

% from carbs

58.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Cholesterol 20 mg
6.7%
Sodium, Na 70 mg
3%
Potassium, K 188 mg
4%
Total Carbohydrates 21 g
7.6%
Sugars 17 g
34%
Protein 5 g
10%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 11 g

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Blended Whole Milk Yogurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Blended Whole Milk Yogurt, Blueberry?

A typical serving 1 container (150 grams) of Blended Whole Milk Yogurt, Blueberry contains approximately 140 calories.

You can check the exact calorie content by logging Blended Whole Milk Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blended Whole Milk Yogurt, Blueberry have?

The amount of fat in Blended Whole Milk Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Blended Whole Milk Yogurt, Blueberry contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blended Whole Milk Yogurt, Blueberry have?

The protein content in Blended Whole Milk Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Blended Whole Milk Yogurt, Blueberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blended Whole Milk Yogurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Blended Whole Milk Yogurt, Blueberry have?

On average, 1 container (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Whole Milk Yogurt, Blueberry.

How Much carbohydrates (carbs) is in Blended Whole Milk Yogurt, Blueberry?

The amount of carbohydrates (carbs) in Blended Whole Milk Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blended Whole Milk Yogurt, Blueberry.

How Much Fiber is in Blended Whole Milk Yogurt, Blueberry?

Blended Whole Milk Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Whole Milk Yogurt, Blueberry for healthier you!

What vitamins and minerals are in a Blended Whole Milk Yogurt, Blueberry?

Vitamins in Blended Whole Milk Yogurt, Blueberry:

  • Vitamin D:Blended Whole Milk Yogurt, Blueberry has 80 IU of Vitamin D.

Blended Whole Milk Yogurt, Blueberry contains following minerals:

  • Blended Whole Milk Yogurt, Blueberry has 195mg of Calcium.
  • Blended Whole Milk Yogurt, Blueberry has 70mg of Sodium, Na.
  • Blended Whole Milk Yogurt, Blueberry has 188mg of Potassium, K.

General

Does Blended Whole Milk Yogurt, Blueberry contain caffeine?

Blended Whole Milk Yogurt, Blueberry does not contain any caffeine.

Does Blended Whole Milk Yogurt, Blueberry contain alcohol?

Blended Whole Milk Yogurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blended Whole Milk Yogurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Whole Milk Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blended Whole Milk Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blended Whole Milk Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Whole Milk Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blended Whole Milk Yogurt, Blueberry for free?

Yes! Since Blended Whole Milk Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blended Whole Milk Yogurt, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Blended Whole Milk Yogurt, Blueberry and adds it to your daily hydration log. Simply log Blended Whole Milk Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blended Whole Milk Yogurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blended Whole Milk Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blended Whole Milk Yogurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blended Whole Milk Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blended Whole Milk Yogurt, Blueberry

Calcium in Blended Whole Milk Yogurt, Blueberry supports bone health.

Calcium in Blended Whole Milk Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blended Whole Milk Yogurt, Blueberry supports muscle function.

Calcium in Blended Whole Milk Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blended Whole Milk Yogurt, Blueberry supports heart health.

Calcium in Blended Whole Milk Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blended Whole Milk Yogurt, Blueberry supports nerve transmission.

Calcium in Blended Whole Milk Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blended Whole Milk Yogurt, Blueberry supports blood clotting.

Calcium in Blended Whole Milk Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blended Whole Milk Yogurt, Blueberry supports hormonal secretion.

Calcium in Blended Whole Milk Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blended Whole Milk Yogurt, Blueberry supports weight management.

Calcium in Blended Whole Milk Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blended Whole Milk Yogurt, Blueberry supports dental health.

Calcium in Blended Whole Milk Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blended Whole Milk Yogurt, Blueberry supports blood pressure regulation.

Calcium in Blended Whole Milk Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Blended Whole Milk Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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