Lowfat Yogurt, Blueberry Blended

Tops

16.49

% from protein

74.23

% from carbs

74.23

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
240
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 135 mg
5.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Sugars 39 g
78%

Protein 10 g
20%

Vitamin A 1250 IU

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Vitamin C 1.2 mg

Calcium 390 mg

Iron 0 mg

Lowfat Yogurt, Blueberry Blended Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Blueberry Blended?

A typical serving 1 cup (227 grams) of Lowfat Yogurt, Blueberry Blended contains approximately 240 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Blueberry Blended in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Blueberry Blended have?

The amount of fat in Lowfat Yogurt, Blueberry Blended depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Lowfat Yogurt, Blueberry Blended contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Blueberry Blended have?

The protein content in Lowfat Yogurt, Blueberry Blended depends on the ingredients exists in it. On average, 1 cup (227 grams) of Lowfat Yogurt, Blueberry Blended contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Blueberry Blended, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Blueberry Blended have?

On average, 1 cup (227 grams) contains about 39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Blueberry Blended.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Blueberry Blended?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Blueberry Blended depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Blueberry Blended.

How Much Fiber is in Lowfat Yogurt, Blueberry Blended?

Lowfat Yogurt, Blueberry Blended contains approximately 0 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Blueberry Blended for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Blueberry Blended?

Vitamins in Lowfat Yogurt, Blueberry Blended:

  • Vitamin A:Lowfat Yogurt, Blueberry Blended has 1250 IU of Vitamin A.
  • Vitamin C:Lowfat Yogurt, Blueberry Blended has 1.2 mg of Vitamin C.
  • Vitamin D:Lowfat Yogurt, Blueberry Blended has 240 IU of Vitamin D.

Lowfat Yogurt, Blueberry Blended contains following minerals:

  • Lowfat Yogurt, Blueberry Blended has 390mg of Calcium.
  • Lowfat Yogurt, Blueberry Blended has 135mg of Sodium, Na.
  • Lowfat Yogurt, Blueberry Blended has 400mg of Potassium, K.

General

Does Lowfat Yogurt, Blueberry Blended contain caffeine?

Lowfat Yogurt, Blueberry Blended does not contain any caffeine.

Does Lowfat Yogurt, Blueberry Blended contain alcohol?

Lowfat Yogurt, Blueberry Blended does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Blueberry Blended?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Blueberry Blended and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Blueberry Blended quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Blueberry Blended in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Blueberry Blended and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Blueberry Blended for free?

Yes! Since Lowfat Yogurt, Blueberry Blended contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Blueberry Blended with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Blueberry Blended and adds it to your daily hydration log. Simply log Lowfat Yogurt, Blueberry Blended in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Blueberry Blended as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Blueberry Blended and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Blueberry Blended nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Blueberry Blended data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Blueberry Blended

Protein, Vitamin A and Vitamin D in Lowfat Yogurt, Blueberry Blended supports bone health.

  • Protein in Lowfat Yogurt, Blueberry Blended plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lowfat Yogurt, Blueberry Blended contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Lowfat Yogurt, Blueberry Blended helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lowfat Yogurt, Blueberry Blended are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lowfat Yogurt, Blueberry Blended aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lowfat Yogurt, Blueberry Blended help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lowfat Yogurt, Blueberry Blended can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended aids weight management by helping you feel full longer.

Fiber-rich carbs from Lowfat Yogurt, Blueberry Blended help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended enhances brain function and helps improve memory and focus.

Glucose from Lowfat Yogurt, Blueberry Blended is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lowfat Yogurt, Blueberry Blended provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended promotes gut health by feeding beneficial gut bacteria.

Fiber in Lowfat Yogurt, Blueberry Blended serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lowfat Yogurt, Blueberry Blended support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lowfat Yogurt, Blueberry Blended helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lowfat Yogurt, Blueberry Blended, help regulate blood pressure and reduce hypertension risk.

Protein in Lowfat Yogurt, Blueberry Blended supports building and repairing tissues.

Builds and repairs tissues in Lowfat Yogurt, Blueberry Blended is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Yogurt, Blueberry Blended supports immune function.

Supports immune function in Lowfat Yogurt, Blueberry Blended is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Yogurt, Blueberry Blended helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Yogurt, Blueberry Blended is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Yogurt, Blueberry Blended provides energy.

Provides energy in Lowfat Yogurt, Blueberry Blended can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Yogurt, Blueberry Blended supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Yogurt, Blueberry Blended is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Yogurt, Blueberry Blended helps in weight management.

Helps in weight management in Lowfat Yogurt, Blueberry Blended promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Yogurt, Blueberry Blended aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Yogurt, Blueberry Blended is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Yogurt, Blueberry Blended improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Yogurt, Blueberry Blended is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Yogurt, Blueberry Blended regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Yogurt, Blueberry Blended helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lowfat Yogurt, Blueberry Blended supports eye health.

Vitamin A in Lowfat Yogurt, Blueberry Blended is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lowfat Yogurt, Blueberry Blended boosts immune function.

Vitamin A in Lowfat Yogurt, Blueberry Blended helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lowfat Yogurt, Blueberry Blended promotes healthy skin.

Vitamin A in Lowfat Yogurt, Blueberry Blended supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lowfat Yogurt, Blueberry Blended enhances reproductive health.

Vitamin A in Lowfat Yogurt, Blueberry Blended plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lowfat Yogurt, Blueberry Blended reduces the risk of certain cancers.

Vitamin A in Lowfat Yogurt, Blueberry Blended helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lowfat Yogurt, Blueberry Blended promotes healthy development during pregnancy.

Vitamin A in Lowfat Yogurt, Blueberry Blended is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lowfat Yogurt, Blueberry Blended maintains healthy mucous membranes.

Vitamin A in Lowfat Yogurt, Blueberry Blended helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lowfat Yogurt, Blueberry Blended improves wound healing.

Vitamin A in Lowfat Yogurt, Blueberry Blended promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lowfat Yogurt, Blueberry Blended may reduce the risk of macular degeneration.

Vitamin A in Lowfat Yogurt, Blueberry Blended, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Lowfat Yogurt, Blueberry Blended boosts the immune system

Vitamin D in Lowfat Yogurt, Blueberry Blended enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lowfat Yogurt, Blueberry Blended improves muscle function

Vitamin D in Lowfat Yogurt, Blueberry Blended is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lowfat Yogurt, Blueberry Blended promotes cardiovascular health

Vitamin D in Lowfat Yogurt, Blueberry Blended may help regulate blood pressure and support overall heart health.

Vitamin D in Lowfat Yogurt, Blueberry Blended reduces the risk of certain diseases

Adequate levels of Vitamin D in Lowfat Yogurt, Blueberry Blended are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lowfat Yogurt, Blueberry Blended supports mental health

Vitamin D in Lowfat Yogurt, Blueberry Blended deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lowfat Yogurt, Blueberry Blended aids in weight management

Studies suggest Vitamin D in Lowfat Yogurt, Blueberry Blended may help regulate body weight and reduce fat accumulation.

Vitamin D in Lowfat Yogurt, Blueberry Blended improves insulin sensitivity

Vitamin D in Lowfat Yogurt, Blueberry Blended plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lowfat Yogurt, Blueberry Blended supports prenatal health

Vitamin D in Lowfat Yogurt, Blueberry Blended is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lowfat Yogurt, Blueberry Blended supports bone health.

Calcium in Lowfat Yogurt, Blueberry Blended is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, Blueberry Blended supports muscle function.

Calcium in Lowfat Yogurt, Blueberry Blended plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, Blueberry Blended supports heart health.

Calcium in Lowfat Yogurt, Blueberry Blended helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, Blueberry Blended supports nerve transmission.

Calcium in Lowfat Yogurt, Blueberry Blended is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, Blueberry Blended supports blood clotting.

Calcium in Lowfat Yogurt, Blueberry Blended is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, Blueberry Blended supports hormonal secretion.

Calcium in Lowfat Yogurt, Blueberry Blended regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, Blueberry Blended supports weight management.

Calcium in Lowfat Yogurt, Blueberry Blended may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, Blueberry Blended supports dental health.

Calcium in Lowfat Yogurt, Blueberry Blended strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, Blueberry Blended supports blood pressure regulation.

Calcium in Lowfat Yogurt, Blueberry Blended, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Lowfat Yogurt, Blueberry Blended

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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