Spirals & Cheese Dinner
Shur Fine
13.03
% from protein81.47
% from carbs81.47
% from fatNutrition Facts
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Spirals & Cheese Dinner Nutrients FAQs
Nutrients
- Spirals & Cheese Dinner has 50mg of Calcium.
- Spirals & Cheese Dinner has 550mg of Sodium, Na.
- Spirals & Cheese Dinner has 300mg of Potassium, K.
- Spirals & Cheese Dinner has 3mg of Iron.
What is the calorie content of Spirals & Cheese Dinner?
A typical serving 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Spirals & Cheese Dinner contains approximately 250 calories.
You can check the exact calorie content by logging Spirals & Cheese Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spirals & Cheese Dinner have?
The amount of fat in Spirals & Cheese Dinner depends on the ingredients and preparation method. On average, one serving 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Spirals & Cheese Dinner contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spirals & Cheese Dinner have?
The protein content in Spirals & Cheese Dinner depends on the ingredients exists in it. On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Spirals & Cheese Dinner contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spirals & Cheese Dinner, Download Nutribit app for healthier you!
How much sugar does a Spirals & Cheese Dinner have?
On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirals & Cheese Dinner.
How Much carbohydrates (carbs) is in Spirals & Cheese Dinner?
The amount of carbohydrates (carbs) in Spirals & Cheese Dinner depends on its serving size and preparation. On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spirals & Cheese Dinner.
How Much Fiber is in Spirals & Cheese Dinner?
Spirals & Cheese Dinner contains approximately 1 grams of fiber in 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spirals & Cheese Dinner for healthier you!
What vitamins and minerals are in a Spirals & Cheese Dinner?
Spirals & Cheese Dinner contains following minerals:
General
Does Spirals & Cheese Dinner contain caffeine?
Spirals & Cheese Dinner does not contain any caffeine.
Does Spirals & Cheese Dinner contain alcohol?
Spirals & Cheese Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spirals & Cheese Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirals & Cheese Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spirals & Cheese Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spirals & Cheese Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirals & Cheese Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spirals & Cheese Dinner for free?
Yes! Since Spirals & Cheese Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spirals & Cheese Dinner with water tracking feature?
Nutribit automatically calculates the water content of Spirals & Cheese Dinner and adds it to your daily hydration log. Simply log Spirals & Cheese Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spirals & Cheese Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spirals & Cheese Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spirals & Cheese Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spirals & Cheese Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spirals & Cheese Dinner
Total Carbohydrates in Spirals & Cheese Dinner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spirals & Cheese Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spirals & Cheese Dinner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spirals & Cheese Dinner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spirals & Cheese Dinner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spirals & Cheese Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spirals & Cheese Dinner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spirals & Cheese Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spirals & Cheese Dinner aids weight management by helping you feel full longer.
Fiber-rich carbs from Spirals & Cheese Dinner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spirals & Cheese Dinner enhances brain function and helps improve memory and focus.
Glucose from Spirals & Cheese Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spirals & Cheese Dinner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spirals & Cheese Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spirals & Cheese Dinner promotes gut health by feeding beneficial gut bacteria.
Fiber in Spirals & Cheese Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spirals & Cheese Dinner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spirals & Cheese Dinner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spirals & Cheese Dinner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spirals & Cheese Dinner, help regulate blood pressure and reduce hypertension risk.
Protein in Spirals & Cheese Dinner supports building and repairing tissues.
Builds and repairs tissues in Spirals & Cheese Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spirals & Cheese Dinner supports immune function.
Supports immune function in Spirals & Cheese Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spirals & Cheese Dinner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spirals & Cheese Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spirals & Cheese Dinner provides energy.
Provides energy in Spirals & Cheese Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spirals & Cheese Dinner supports muscle growth and strength.
Supports muscle growth and strength in Spirals & Cheese Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spirals & Cheese Dinner helps in weight management.
Helps in weight management in Spirals & Cheese Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spirals & Cheese Dinner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spirals & Cheese Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spirals & Cheese Dinner supports bone health.
Supports bone health in Spirals & Cheese Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spirals & Cheese Dinner improves skin, hair, and nails.
Improves skin, hair, and nails in Spirals & Cheese Dinner is essential for the health and growth of hair, skin, and nails.
Protein in Spirals & Cheese Dinner regulates blood sugar levels.
Regulates blood sugar levels in Spirals & Cheese Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spirals & Cheese Dinner supports fluid balance.
Maintains Fluid Balance in Spirals & Cheese Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spirals & Cheese Dinner supports nerve function.
Supports Nerve Function in Spirals & Cheese Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spirals & Cheese Dinner helps regulate blood pressure.
Regulates Blood Pressure in Spirals & Cheese Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spirals & Cheese Dinner supports muscle function.
Aids Muscle Function in Spirals & Cheese Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spirals & Cheese Dinner aids nutrient absorption.
Improves Nutrient Absorption in Spirals & Cheese Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spirals & Cheese Dinner helps balance pH levels.
Balances pH Levels in Spirals & Cheese Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spirals & Cheese Dinner supports bone health.
Supports Bone Health in Spirals & Cheese Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.75 cup macaroni and 2 tbsp dry cheese mix Spirals & Cheese Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.