Spirals & Cheese Dinner

Shur Fine

Total Energy

250

kcal

81.47

% from carbs

13.03

% from protein

5.5

% from fats

In 70 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spirals & Cheese Dinner

A typical serving 0.75 cup macaroni and 2 tbsp dry cheese mix of Spirals & Cheese Dinner (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spirals & Cheese Dinner depends on the ingredients and preparation method. On average, one serving 0.75 cup macaroni and 2 tbsp dry cheese mix (70 grams) of Spirals & Cheese Dinner contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spirals & Cheese Dinner depends on the ingredients exists in it. On average, 0.75 cup macaroni and 2 tbsp dry cheese mix of Spirals & Cheese Dinner (about 70 grams) contains approximately 8 grams of protein.

On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (about 70 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup macaroni and 2 tbsp dry cheese mix (about 70 grams) contains about 50 grams of carbohydrates.

Spirals & Cheese Dinner contains approximately 1 grams of fiber in 0.75 cup macaroni and 2 tbsp dry cheese mix (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup macaroni and 2 tbsp dry cheese mix Spirals & Cheese Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.