Bagel, Grains & Seed
Wegmans
17.89
% from protein67.73
% from carbs67.73
% from fatNutrition Facts
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Bagel, Grains & Seed Nutrients FAQs
Nutrients
- Bagel, Grains & Seed has 62mg of Calcium.
- Bagel, Grains & Seed has 520mg of Sodium, Na.
- Bagel, Grains & Seed has 346mg of Potassium, K.
- Bagel, Grains & Seed has 2mg of Iron.
What is the calorie content of Bagel, Grains & Seed?
A typical serving 1 bagel of Bagel, Grains & Seed contains approximately 290 calories.
You can check the exact calorie content by logging Bagel, Grains & Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel, Grains & Seed have?
The amount of fat in Bagel, Grains & Seed depends on the ingredients and preparation method. On average, one serving 1 bagel of Bagel, Grains & Seed contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel, Grains & Seed have?
The protein content in Bagel, Grains & Seed depends on the ingredients exists in it. On average, 1 bagel of Bagel, Grains & Seed contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel, Grains & Seed, Download Nutribit app for healthier you!
How much sugar does a Bagel, Grains & Seed have?
On average, 1 bagel contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel, Grains & Seed.
How Much carbohydrates (carbs) is in Bagel, Grains & Seed?
The amount of carbohydrates (carbs) in Bagel, Grains & Seed depends on its serving size and preparation. On average, 1 bagel contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel, Grains & Seed.
How Much Fiber is in Bagel, Grains & Seed?
Bagel, Grains & Seed contains approximately 9 grams of fiber in 1 bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel, Grains & Seed for healthier you!
What vitamins and minerals are in a Bagel, Grains & Seed?
Bagel, Grains & Seed contains following minerals:
General
Does Bagel, Grains & Seed contain caffeine?
Bagel, Grains & Seed does not contain any caffeine.
Does Bagel, Grains & Seed contain alcohol?
Bagel, Grains & Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel, Grains & Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel, Grains & Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel, Grains & Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel, Grains & Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel, Grains & Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel, Grains & Seed for free?
Yes! Since Bagel, Grains & Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel, Grains & Seed with water tracking feature?
Nutribit automatically calculates the water content of Bagel, Grains & Seed and adds it to your daily hydration log. Simply log Bagel, Grains & Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel, Grains & Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel, Grains & Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel, Grains & Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel, Grains & Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel, Grains & Seed
Total Carbohydrates in Bagel, Grains & Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel, Grains & Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel, Grains & Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel, Grains & Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel, Grains & Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel, Grains & Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel, Grains & Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel, Grains & Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel, Grains & Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel, Grains & Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel, Grains & Seed enhances brain function and helps improve memory and focus.
Glucose from Bagel, Grains & Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel, Grains & Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel, Grains & Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel, Grains & Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel, Grains & Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel, Grains & Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel, Grains & Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel, Grains & Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel, Grains & Seed, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel, Grains & Seed supports building and repairing tissues.
Builds and repairs tissues in Bagel, Grains & Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel, Grains & Seed supports immune function.
Supports immune function in Bagel, Grains & Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel, Grains & Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel, Grains & Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel, Grains & Seed provides energy.
Provides energy in Bagel, Grains & Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel, Grains & Seed supports muscle growth and strength.
Supports muscle growth and strength in Bagel, Grains & Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel, Grains & Seed helps in weight management.
Helps in weight management in Bagel, Grains & Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel, Grains & Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel, Grains & Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel, Grains & Seed supports bone health.
Supports bone health in Bagel, Grains & Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel, Grains & Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel, Grains & Seed is essential for the health and growth of hair, skin, and nails.
Protein in Bagel, Grains & Seed regulates blood sugar levels.
Regulates blood sugar levels in Bagel, Grains & Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel, Grains & Seed supports digestion.
Fiber in Bagel, Grains & Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel, Grains & Seed supports heart health.
Soluble fiber in Bagel, Grains & Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel, Grains & Seed aids in weight management.
Fiber-rich foods in Bagel, Grains & Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel, Grains & Seed regulates blood sugar.
Fiber in Bagel, Grains & Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel, Grains & Seed promotes gut health.
Fiber in Bagel, Grains & Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel, Grains & Seed lowers the risk of colon cancer.
A high-fiber diet from Bagel, Grains & Seed is linked to a reduced risk of colon cancer.
Fiber in Bagel, Grains & Seed improves skin health.
Fiber in Bagel, Grains & Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel, Grains & Seed helps lower blood pressure.
Adequate fiber in Bagel, Grains & Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel, Grains & Seed boosts immune function.
Fiber in Bagel, Grains & Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel, Grains & Seed reduces the risk of type 2 diabetes.
Fiber in Bagel, Grains & Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bagel, Grains & Seed supports fluid balance.
Maintains Fluid Balance in Bagel, Grains & Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel, Grains & Seed supports nerve function.
Supports Nerve Function in Bagel, Grains & Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel, Grains & Seed helps regulate blood pressure.
Regulates Blood Pressure in Bagel, Grains & Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel, Grains & Seed supports muscle function.
Aids Muscle Function in Bagel, Grains & Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel, Grains & Seed aids nutrient absorption.
Improves Nutrient Absorption in Bagel, Grains & Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel, Grains & Seed helps balance pH levels.
Balances pH Levels in Bagel, Grains & Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel, Grains & Seed supports bone health.
Supports Bone Health in Bagel, Grains & Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bagel Bagel, Grains & Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.