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Cashews, Raw Whole

Wegmans

160

kcal Energy

20.8%

% from carbs

11.6%

% from protein

67.6%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
160

% Daily Value

Total Fat 13 g
20%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 190 mg
4%
Total Carbohydrates 9 g
3.3%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cashews, Raw Whole

Nutrients

What is the calorie content of Cashews, Raw Whole?

A typical serving 0.25 cup of Cashews, Raw Whole (28 grams) contains approximately 160 calories. You can check the exact calorie content by logging Cashews, Raw Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Raw Whole have?

The amount of fat in Cashews, Raw Whole depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cashews, Raw Whole contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Raw Whole have?

The protein content in Cashews, Raw Whole depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Raw Whole (about 28 grams) contains approximately 5 grams of protein.

Is Cashews, Raw Whole a good source of protein?

The protein content in Cashews, Raw Whole depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Raw Whole (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Cashews, Raw Whole have?

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cashews, Raw Whole contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashews, Raw Whole?

On average, 0.25 cup (about 28 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Cashews, Raw Whole?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cashews, Raw Whole?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cashews, Raw Whole suitable for vegans?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Raw Whole contain caffeine?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Raw Whole contain alcohol?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cashews, Raw Whole healthier?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cashews, Raw Whole in Nutribit?

Cashews, Raw Whole contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Raw Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Raw Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Raw Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Raw Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Raw Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Raw Whole for free?

Yes! Since Cashews, Raw Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Raw Whole with water tracking feature?

Nutribit automatically calculates the water content of Cashews, Raw Whole and adds it to your daily hydration log. Simply log Cashews, Raw Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashews, Raw Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Raw Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Raw Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Raw Whole data can be accessed offline in the Nutribit app anytime anywhere!