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Cashews, Whole Raw

Nature's Nut

160

kcal Energy

20%

% from carbs

12.5%

% from protein

67.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
160

% Daily Value

Total Fat 12 g
18.5%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 185 mg
3.9%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 5 g
10%
Iron 0.36 mg
2%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 130 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cashews, Whole Raw

Nutrients

What is the calorie content of Cashews, Whole Raw?

A typical serving 0.25 cup of Cashews, Whole Raw (28 grams) contains approximately 160 calories. You can check the exact calorie content by logging Cashews, Whole Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cashews, Whole Raw have?

The amount of fat in Cashews, Whole Raw depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cashews, Whole Raw contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cashews, Whole Raw have?

The protein content in Cashews, Whole Raw depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Whole Raw (about 28 grams) contains approximately 5 grams of protein.

Is Cashews, Whole Raw a good source of protein?

The protein content in Cashews, Whole Raw depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Whole Raw (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Cashews, Whole Raw have?

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cashews, Whole Raw contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cashews, Whole Raw?

On average, 0.25 cup (about 28 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Cashews, Whole Raw?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cashews, Whole Raw?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cashews, Whole Raw suitable for vegans?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Whole Raw contain caffeine?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cashews, Whole Raw contain alcohol?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cashews, Whole Raw healthier?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cashews, Whole Raw in Nutribit?

Cashews, Whole Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cashews, Whole Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashews, Whole Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cashews, Whole Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cashews, Whole Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashews, Whole Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cashews, Whole Raw for free?

Yes! Since Cashews, Whole Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cashews, Whole Raw with water tracking feature?

Nutribit automatically calculates the water content of Cashews, Whole Raw and adds it to your daily hydration log. Simply log Cashews, Whole Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cashews, Whole Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cashews, Whole Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cashews, Whole Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cashews, Whole Raw data can be accessed offline in the Nutribit app anytime anywhere!