Whole Cashews Raw

Torn & Glasser

Total Energy

150

kcal

20

% from carbs

12.5

% from protein

67.5

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Cashews Raw

A typical serving 0.25 cup of Whole Cashews Raw (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cashews Raw depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Whole Cashews Raw contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cashews Raw depends on the ingredients exists in it. On average, 0.25 cup of Whole Cashews Raw (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 8 grams of carbohydrates.

Whole Cashews Raw contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Raw Cashews

H-E-B Organics

170 kcal

Cashews, Raw, Whole

SE Grocers

170 kcal

Cashews, Whole, Raw

JLM Manufacturing

160 kcal

Cashews, Whole Raw

Nature's Nut

160 kcal

Raw Whole Cashews

Common Food

160 kcal

Whole Cashews. Raw

Great Value

150 kcal

Cashews, Raw Whole

Wegmans

160 kcal

Whole Cashews, Raw

Wegmans

160 kcal

85% Cocoa Dark Colombian Chocolate

Torn & Glasser

190 kcal

Almond Butter, No Salt, Organic

Torn & Glasser

200 kcal

Black-Eyed Peas, Organic

Torn & Glasser

140 kcal

Brown Flax Seed

Torn & Glasser

170 kcal

Basic No Salt Trail Mix

Torn & Glasser

140 kcal

Buffalo Ranch Plantain Chips

Torn & Glasser

150 kcal

California Pears, Dried

Torn & Glasser

80 kcal

Caramel Apple Snack Mix

Torn & Glasser

150 kcal

Caramel Delight Trail Mix

Torn & Glasser

150 kcal

Cashew Butter, No Salt

Torn & Glasser

200 kcal

Chili Lemon Plantain Chips

Torn & Glasser

150 kcal

Chili Pineapple Tidbits

Torn & Glasser

100 kcal

Cranberry Deluxe Snack Mix

Torn & Glasser

150 kcal

Choc Caramel Nut Patties

Torn & Glasser

200 kcal

Christmas Wreaths

Torn & Glasser

80 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Whole Cashews Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.