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Whole Raw Cashews

H-E-B Organics

170

kcal Energy

19.4%

% from carbs

12.9%

% from protein

67.7%

% from fats

In 31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 7 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 200 mg
4.3%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Iron 2.1 mg
11.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 2.1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Raw Cashews

Nutrients

What is the calorie content of Whole Raw Cashews?

A typical serving 0.25 cup of Whole Raw Cashews (31 grams) contains approximately 170 calories. You can check the exact calorie content by logging Whole Raw Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Raw Cashews have?

The amount of fat in Whole Raw Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Whole Raw Cashews contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Raw Cashews have?

The protein content in Whole Raw Cashews depends on the ingredients exists in it. On average, 0.25 cup of Whole Raw Cashews (about 31 grams) contains approximately 6 grams of protein.

Is Whole Raw Cashews a good source of protein?

The protein content in Whole Raw Cashews depends on the ingredients exists in it. On average, 0.25 cup of Whole Raw Cashews (about 31 grams) contains approximately 6 grams of protein.

How much sugar does a Whole Raw Cashews have?

On average, 0.25 cup (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Raw Cashews contain added sugar?

On average, 0.25 cup (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Raw Cashews?

On average, 0.25 cup (about 31 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Whole Raw Cashews?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Raw Cashews?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Raw Cashews suitable for vegans?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Raw Cashews contain caffeine?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Raw Cashews contain alcohol?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Raw Cashews healthier?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Raw Cashews in Nutribit?

Whole Raw Cashews contains approximately 1 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Raw Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Raw Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Raw Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Raw Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Raw Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Raw Cashews for free?

Yes! Since Whole Raw Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Raw Cashews with water tracking feature?

Nutribit automatically calculates the water content of Whole Raw Cashews and adds it to your daily hydration log. Simply log Whole Raw Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Raw Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Raw Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Raw Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Raw Cashews data can be accessed offline in the Nutribit app anytime anywhere!