Raw Whole Cashews
Common Food
11.56
% from protein20.81
% from carbs20.81
% from fatNutrition Facts
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Raw Whole Cashews Nutrients FAQs
Nutrients
- Raw Whole Cashews has 26mg of Calcium.
- Raw Whole Cashews has 190mg of Potassium, K.
- Raw Whole Cashews has 1.8mg of Iron.
What is the calorie content of Raw Whole Cashews?
A typical serving 0.25 cup (28 grams) of Raw Whole Cashews contains approximately 160 calories.
You can check the exact calorie content by logging Raw Whole Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Whole Cashews have?
The amount of fat in Raw Whole Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Raw Whole Cashews contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Whole Cashews have?
The protein content in Raw Whole Cashews depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Raw Whole Cashews contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Whole Cashews, Download Nutribit app for healthier you!
How much sugar does a Raw Whole Cashews have?
On average, 0.25 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Whole Cashews.
How Much carbohydrates (carbs) is in Raw Whole Cashews?
The amount of carbohydrates (carbs) in Raw Whole Cashews depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Whole Cashews.
How Much Fiber is in Raw Whole Cashews?
Raw Whole Cashews contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Whole Cashews for healthier you!
What vitamins and minerals are in a Raw Whole Cashews?
Raw Whole Cashews contains following minerals:
General
Does Raw Whole Cashews contain caffeine?
Raw Whole Cashews does not contain any caffeine.
Does Raw Whole Cashews contain alcohol?
Raw Whole Cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Whole Cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Whole Cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Whole Cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Whole Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Whole Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Whole Cashews for free?
Yes! Since Raw Whole Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Whole Cashews with water tracking feature?
Nutribit automatically calculates the water content of Raw Whole Cashews and adds it to your daily hydration log. Simply log Raw Whole Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Whole Cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Whole Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Whole Cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Whole Cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Whole Cashews
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Raw Whole Cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.