Chopped Salad Kit, Tangy Lemon Kale

Wegmans

11.11

% from protein

28.89

% from carbs

28.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin A 2500 IU
Vitamin C 48 mg
Calcium 130 mg
Iron 1.1 mg

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Chopped Salad Kit, Tangy Lemon Kale Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Kit, Tangy Lemon Kale?

A typical serving 1 cup salad with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Tangy Lemon Kale contains approximately 180 calories.

You can check the exact calorie content by logging Chopped Salad Kit, Tangy Lemon Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Kit, Tangy Lemon Kale have?

The amount of fat in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients and preparation method. On average, one serving 1 cup salad with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Tangy Lemon Kale contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Kit, Tangy Lemon Kale have?

The protein content in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Tangy Lemon Kale contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Kit, Tangy Lemon Kale, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Kit, Tangy Lemon Kale have?

On average, 1 cup salad with 2 tbsp dressing (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Kit, Tangy Lemon Kale.

How Much carbohydrates (carbs) is in Chopped Salad Kit, Tangy Lemon Kale?

The amount of carbohydrates (carbs) in Chopped Salad Kit, Tangy Lemon Kale depends on its serving size and preparation. On average, 1 cup salad with 2 tbsp dressing (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Kit, Tangy Lemon Kale.

How Much Fiber is in Chopped Salad Kit, Tangy Lemon Kale?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Kit, Tangy Lemon Kale for healthier you!

What vitamins and minerals are in a Chopped Salad Kit, Tangy Lemon Kale?

Vitamins in Chopped Salad Kit, Tangy Lemon Kale:

  • Vitamin A:Chopped Salad Kit, Tangy Lemon Kale has 2500 IU of Vitamin A.
  • Vitamin C:Chopped Salad Kit, Tangy Lemon Kale has 48 mg of Vitamin C.

Chopped Salad Kit, Tangy Lemon Kale contains following minerals:

  • Chopped Salad Kit, Tangy Lemon Kale has 130mg of Calcium.
  • Chopped Salad Kit, Tangy Lemon Kale has 420mg of Sodium, Na.
  • Chopped Salad Kit, Tangy Lemon Kale has 1.08mg of Iron.

General

Does Chopped Salad Kit, Tangy Lemon Kale contain caffeine?

Chopped Salad Kit, Tangy Lemon Kale does not contain any caffeine.

Does Chopped Salad Kit, Tangy Lemon Kale contain alcohol?

Chopped Salad Kit, Tangy Lemon Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Kit, Tangy Lemon Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Kit, Tangy Lemon Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Kit, Tangy Lemon Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Kit, Tangy Lemon Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Kit, Tangy Lemon Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Kit, Tangy Lemon Kale for free?

Yes! Since Chopped Salad Kit, Tangy Lemon Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Kit, Tangy Lemon Kale with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Kit, Tangy Lemon Kale and adds it to your daily hydration log. Simply log Chopped Salad Kit, Tangy Lemon Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Kit, Tangy Lemon Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Kit, Tangy Lemon Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Kit, Tangy Lemon Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Kit, Tangy Lemon Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Kit, Tangy Lemon Kale

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale supports eye health.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale boosts immune function.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale promotes healthy skin.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale enhances reproductive health.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale supports bone health.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale reduces the risk of certain cancers.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale promotes healthy development during pregnancy.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale maintains healthy mucous membranes.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale improves wound healing.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad Kit, Tangy Lemon Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale supports fluid balance.

Maintains Fluid Balance in Chopped Salad Kit, Tangy Lemon Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale supports nerve function.

Supports Nerve Function in Chopped Salad Kit, Tangy Lemon Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale helps regulate blood pressure.

Regulates Blood Pressure in Chopped Salad Kit, Tangy Lemon Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale supports muscle function.

Aids Muscle Function in Chopped Salad Kit, Tangy Lemon Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale aids nutrient absorption.

Improves Nutrient Absorption in Chopped Salad Kit, Tangy Lemon Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale helps balance pH levels.

Balances pH Levels in Chopped Salad Kit, Tangy Lemon Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Salad Kit, Tangy Lemon Kale supports bone health.

Supports Bone Health in Chopped Salad Kit, Tangy Lemon Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup salad with 2 tbsp dressing Chopped Salad Kit, Tangy Lemon Kale

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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