Chopped Salad Kit, Tangy Lemon Kale

Wegmans

Total Energy

180

kcal

28.89

% from carbs

11.11

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

420mg

18.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Tangy Lemon Kale

A typical serving 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Tangy Lemon Kale (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients and preparation method. On average, one serving 1 cup salad with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Tangy Lemon Kale contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Tangy Lemon Kale (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 13 grams of carbohydrates.

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup salad with 2 tbsp dressing Chopped Salad Kit, Tangy Lemon Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.