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Chopped Salad Kit, Tangy Lemon Kale

Wegmans

180

kcal Energy

28.9%

% from carbs

11.1%

% from protein

60%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
180

% Daily Value

Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 2500 IU
Vitamin C, total ascorbic acid 48 mg
Calcium, Ca 130 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Tangy Lemon Kale

Nutrients

What is the calorie content of Chopped Salad Kit, Tangy Lemon Kale?

A typical serving 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Tangy Lemon Kale (100 grams) contains approximately 180 calories. You can check the exact calorie content by logging Chopped Salad Kit, Tangy Lemon Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Kit, Tangy Lemon Kale have?

The amount of fat in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients and preparation method. On average, one serving 1 cup salad with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Tangy Lemon Kale contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Kit, Tangy Lemon Kale have?

The protein content in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Tangy Lemon Kale (about 100 grams) contains approximately 5 grams of protein.

Is Chopped Salad Kit, Tangy Lemon Kale a good source of protein?

The protein content in Chopped Salad Kit, Tangy Lemon Kale depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing of Chopped Salad Kit, Tangy Lemon Kale (about 100 grams) contains approximately 5 grams of protein.

How much sugar does a Chopped Salad Kit, Tangy Lemon Kale have?

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chopped Salad Kit, Tangy Lemon Kale contain added sugar?

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chopped Salad Kit, Tangy Lemon Kale?

On average, 1 cup salad with 2 tbsp dressing (about 100 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Chopped Salad Kit, Tangy Lemon Kale?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chopped Salad Kit, Tangy Lemon Kale?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chopped Salad Kit, Tangy Lemon Kale suitable for vegans?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Salad Kit, Tangy Lemon Kale contain caffeine?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Salad Kit, Tangy Lemon Kale contain alcohol?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chopped Salad Kit, Tangy Lemon Kale healthier?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chopped Salad Kit, Tangy Lemon Kale in Nutribit?

Chopped Salad Kit, Tangy Lemon Kale contains approximately 2 grams of fiber in 1 cup salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Kit, Tangy Lemon Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Kit, Tangy Lemon Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Kit, Tangy Lemon Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Kit, Tangy Lemon Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Kit, Tangy Lemon Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Kit, Tangy Lemon Kale for free?

Yes! Since Chopped Salad Kit, Tangy Lemon Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Kit, Tangy Lemon Kale with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Kit, Tangy Lemon Kale and adds it to your daily hydration log. Simply log Chopped Salad Kit, Tangy Lemon Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Kit, Tangy Lemon Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Kit, Tangy Lemon Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Kit, Tangy Lemon Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Kit, Tangy Lemon Kale data can be accessed offline in the Nutribit app anytime anywhere!