Sweet Kale Chopped Salad Kit

Wegmans

Total Energy

130

kcal

47.55

% from carbs

8.39

% from protein

44.06

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Potassium, K

292mg

6.2%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

65mg

Iron, Fe

0.9mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale Chopped Salad Kit

A typical serving 2 cups salad with 2 tbsp dressing of Sweet Kale Chopped Salad Kit (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kale Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups salad with 2 tbsp dressing (100 grams) of Sweet Kale Chopped Salad Kit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kale Chopped Salad Kit depends on the ingredients exists in it. On average, 2 cups salad with 2 tbsp dressing of Sweet Kale Chopped Salad Kit (about 100 grams) contains approximately 3 grams of protein.

On average, 2 cups salad with 2 tbsp dressing (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups salad with 2 tbsp dressing (about 100 grams) contains about 17 grams of carbohydrates.

Sweet Kale Chopped Salad Kit contains approximately 3 grams of fiber in 2 cups salad with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 cups salad with 2 tbsp dressing Sweet Kale Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.