Tangy Lemon Kale Chopped Salad Kit

Wegmans

9.36

% from protein

32.75

% from carbs

32.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 11 g
16.9%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 430 mg
18.7%
Potassium, K 260 mg
5.5%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 90 mg
Iron 0.9 mg
Sugars, added 3 g

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Tangy Lemon Kale Chopped Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Tangy Lemon Kale Chopped Salad Kit?

A typical serving 1 cup (100 grams) of Tangy Lemon Kale Chopped Salad Kit contains approximately 180 calories.

You can check the exact calorie content by logging Tangy Lemon Kale Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangy Lemon Kale Chopped Salad Kit have?

The amount of fat in Tangy Lemon Kale Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Tangy Lemon Kale Chopped Salad Kit contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangy Lemon Kale Chopped Salad Kit have?

The protein content in Tangy Lemon Kale Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup (100 grams) of Tangy Lemon Kale Chopped Salad Kit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tangy Lemon Kale Chopped Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Tangy Lemon Kale Chopped Salad Kit have?

On average, 1 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Lemon Kale Chopped Salad Kit.

How Much carbohydrates (carbs) is in Tangy Lemon Kale Chopped Salad Kit?

The amount of carbohydrates (carbs) in Tangy Lemon Kale Chopped Salad Kit depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangy Lemon Kale Chopped Salad Kit.

How Much Fiber is in Tangy Lemon Kale Chopped Salad Kit?

Tangy Lemon Kale Chopped Salad Kit contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Lemon Kale Chopped Salad Kit for healthier you!

What vitamins and minerals are in a Tangy Lemon Kale Chopped Salad Kit?

Vitamins in Tangy Lemon Kale Chopped Salad Kit:

  • Vitamin D:Tangy Lemon Kale Chopped Salad Kit has 4 IU of Vitamin D.

Tangy Lemon Kale Chopped Salad Kit contains following minerals:

  • Tangy Lemon Kale Chopped Salad Kit has 90mg of Calcium.
  • Tangy Lemon Kale Chopped Salad Kit has 430mg of Sodium, Na.
  • Tangy Lemon Kale Chopped Salad Kit has 260mg of Potassium, K.
  • Tangy Lemon Kale Chopped Salad Kit has 0.9mg of Iron.

General

Does Tangy Lemon Kale Chopped Salad Kit contain caffeine?

Tangy Lemon Kale Chopped Salad Kit does not contain any caffeine.

Does Tangy Lemon Kale Chopped Salad Kit contain alcohol?

Tangy Lemon Kale Chopped Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangy Lemon Kale Chopped Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Lemon Kale Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangy Lemon Kale Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangy Lemon Kale Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Lemon Kale Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangy Lemon Kale Chopped Salad Kit for free?

Yes! Since Tangy Lemon Kale Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangy Lemon Kale Chopped Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Tangy Lemon Kale Chopped Salad Kit and adds it to your daily hydration log. Simply log Tangy Lemon Kale Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangy Lemon Kale Chopped Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangy Lemon Kale Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangy Lemon Kale Chopped Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangy Lemon Kale Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangy Lemon Kale Chopped Salad Kit

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit supports fluid balance.

Maintains Fluid Balance in Tangy Lemon Kale Chopped Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit supports nerve function.

Supports Nerve Function in Tangy Lemon Kale Chopped Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Tangy Lemon Kale Chopped Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit supports muscle function.

Aids Muscle Function in Tangy Lemon Kale Chopped Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Tangy Lemon Kale Chopped Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit helps balance pH levels.

Balances pH Levels in Tangy Lemon Kale Chopped Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tangy Lemon Kale Chopped Salad Kit supports bone health.

Supports Bone Health in Tangy Lemon Kale Chopped Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Tangy Lemon Kale Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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