Tangy Lemon Kale Chopped Salad Kit

Wegmans

Total Energy

180

kcal

32.75

% from carbs

9.36

% from protein

57.89

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

430mg

18.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

90mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Lemon Kale Chopped Salad Kit

A typical serving 1 cup of Tangy Lemon Kale Chopped Salad Kit (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Lemon Kale Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Tangy Lemon Kale Chopped Salad Kit contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Lemon Kale Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup of Tangy Lemon Kale Chopped Salad Kit (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 14 grams of carbohydrates.

Tangy Lemon Kale Chopped Salad Kit contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Tangy Lemon Kale Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.