Lemon Kale, Salad Kit

Ready Pac

8.33

% from protein

35.42

% from carbs

35.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
95
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 35 mg
1.5%
Total Carbohydrates 8.5 g
3.1%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin C 24 mg
Calcium 39 mg
Iron 0.7 mg

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Lemon Kale, Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Lemon Kale, Salad Kit?

A typical serving 2 cups (100 grams) of Lemon Kale, Salad Kit contains approximately 190 calories.

You can check the exact calorie content by logging Lemon Kale, Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Kale, Salad Kit have?

The amount of fat in Lemon Kale, Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Lemon Kale, Salad Kit contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Kale, Salad Kit have?

The protein content in Lemon Kale, Salad Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Lemon Kale, Salad Kit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Kale, Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Lemon Kale, Salad Kit have?

On average, 2 cups (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Kale, Salad Kit.

How Much carbohydrates (carbs) is in Lemon Kale, Salad Kit?

The amount of carbohydrates (carbs) in Lemon Kale, Salad Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Kale, Salad Kit.

How Much Fiber is in Lemon Kale, Salad Kit?

Lemon Kale, Salad Kit contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Kale, Salad Kit for healthier you!

What vitamins and minerals are in a Lemon Kale, Salad Kit?

Vitamins in Lemon Kale, Salad Kit:

  • Vitamin A:Lemon Kale, Salad Kit has 4000 IU of Vitamin A.
  • Vitamin C:Lemon Kale, Salad Kit has 48 mg of Vitamin C.

Lemon Kale, Salad Kit contains following minerals:

  • Lemon Kale, Salad Kit has 78mg of Calcium.
  • Lemon Kale, Salad Kit has 70mg of Sodium, Na.
  • Lemon Kale, Salad Kit has 1.44mg of Iron.

General

Does Lemon Kale, Salad Kit contain caffeine?

Lemon Kale, Salad Kit does not contain any caffeine.

Does Lemon Kale, Salad Kit contain alcohol?

Lemon Kale, Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Kale, Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Kale, Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Kale, Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Kale, Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Kale, Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Kale, Salad Kit for free?

Yes! Since Lemon Kale, Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Kale, Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Lemon Kale, Salad Kit and adds it to your daily hydration log. Simply log Lemon Kale, Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Kale, Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Kale, Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Kale, Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Kale, Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Kale, Salad Kit

Vitamin A in Lemon Kale, Salad Kit supports eye health.

Vitamin A in Lemon Kale, Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon Kale, Salad Kit boosts immune function.

Vitamin A in Lemon Kale, Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon Kale, Salad Kit promotes healthy skin.

Vitamin A in Lemon Kale, Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon Kale, Salad Kit enhances reproductive health.

Vitamin A in Lemon Kale, Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon Kale, Salad Kit supports bone health.

Vitamin A in Lemon Kale, Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lemon Kale, Salad Kit reduces the risk of certain cancers.

Vitamin A in Lemon Kale, Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon Kale, Salad Kit promotes healthy development during pregnancy.

Vitamin A in Lemon Kale, Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon Kale, Salad Kit maintains healthy mucous membranes.

Vitamin A in Lemon Kale, Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon Kale, Salad Kit improves wound healing.

Vitamin A in Lemon Kale, Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon Kale, Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Lemon Kale, Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 2 cups Lemon Kale, Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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