Special Blends, Sweet Kale Chopped Salad Kit

Wegmans

4.51

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
270
% Daily value*
Total Fat 22 g
33.8%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 3 g
6%
Vitamin A 1750 IU
Vitamin C 54 mg
Calcium 104 mg
Iron 1.1 mg

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Special Blends, Sweet Kale Chopped Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Special Blends, Sweet Kale Chopped Salad Kit?

A typical serving 1 cup salad with 2 tbsp dressing (100 grams) of Special Blends, Sweet Kale Chopped Salad Kit contains approximately 270 calories.

You can check the exact calorie content by logging Special Blends, Sweet Kale Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special Blends, Sweet Kale Chopped Salad Kit have?

The amount of fat in Special Blends, Sweet Kale Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup salad with 2 tbsp dressing (100 grams) of Special Blends, Sweet Kale Chopped Salad Kit contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special Blends, Sweet Kale Chopped Salad Kit have?

The protein content in Special Blends, Sweet Kale Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing (100 grams) of Special Blends, Sweet Kale Chopped Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Special Blends, Sweet Kale Chopped Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Special Blends, Sweet Kale Chopped Salad Kit have?

On average, 1 cup salad with 2 tbsp dressing (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special Blends, Sweet Kale Chopped Salad Kit.

How Much carbohydrates (carbs) is in Special Blends, Sweet Kale Chopped Salad Kit?

The amount of carbohydrates (carbs) in Special Blends, Sweet Kale Chopped Salad Kit depends on its serving size and preparation. On average, 1 cup salad with 2 tbsp dressing (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special Blends, Sweet Kale Chopped Salad Kit.

How Much Fiber is in Special Blends, Sweet Kale Chopped Salad Kit?

Special Blends, Sweet Kale Chopped Salad Kit contains approximately 3 grams of fiber in 1 cup salad with 2 tbsp dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special Blends, Sweet Kale Chopped Salad Kit for healthier you!

What vitamins and minerals are in a Special Blends, Sweet Kale Chopped Salad Kit?

Vitamins in Special Blends, Sweet Kale Chopped Salad Kit:

  • Vitamin A:Special Blends, Sweet Kale Chopped Salad Kit has 1750 IU of Vitamin A.
  • Vitamin C:Special Blends, Sweet Kale Chopped Salad Kit has 54 mg of Vitamin C.

Special Blends, Sweet Kale Chopped Salad Kit contains following minerals:

  • Special Blends, Sweet Kale Chopped Salad Kit has 104mg of Calcium.
  • Special Blends, Sweet Kale Chopped Salad Kit has 150mg of Sodium, Na.
  • Special Blends, Sweet Kale Chopped Salad Kit has 1.08mg of Iron.

General

Does Special Blends, Sweet Kale Chopped Salad Kit contain caffeine?

Special Blends, Sweet Kale Chopped Salad Kit does not contain any caffeine.

Does Special Blends, Sweet Kale Chopped Salad Kit contain alcohol?

Special Blends, Sweet Kale Chopped Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special Blends, Sweet Kale Chopped Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special Blends, Sweet Kale Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special Blends, Sweet Kale Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special Blends, Sweet Kale Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special Blends, Sweet Kale Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special Blends, Sweet Kale Chopped Salad Kit for free?

Yes! Since Special Blends, Sweet Kale Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special Blends, Sweet Kale Chopped Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Special Blends, Sweet Kale Chopped Salad Kit and adds it to your daily hydration log. Simply log Special Blends, Sweet Kale Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special Blends, Sweet Kale Chopped Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special Blends, Sweet Kale Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special Blends, Sweet Kale Chopped Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special Blends, Sweet Kale Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special Blends, Sweet Kale Chopped Salad Kit

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit supports eye health.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit boosts immune function.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit promotes healthy skin.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit enhances reproductive health.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit supports bone health.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit reduces the risk of certain cancers.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit promotes healthy development during pregnancy.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit maintains healthy mucous membranes.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit improves wound healing.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Special Blends, Sweet Kale Chopped Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup salad with 2 tbsp dressing Special Blends, Sweet Kale Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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