Salad Kit, Chopped Italian

Loblaws

8.11

% from protein

18.92

% from carbs

18.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 350 mg
15.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 3 g
6%
Calcium 75 mg
Iron 0 mg

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Salad Kit, Chopped Italian Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Chopped Italian?

A typical serving 1 cup (100 grams) of Salad Kit, Chopped Italian contains approximately 140 calories.

You can check the exact calorie content by logging Salad Kit, Chopped Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Chopped Italian have?

The amount of fat in Salad Kit, Chopped Italian depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad Kit, Chopped Italian contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Chopped Italian have?

The protein content in Salad Kit, Chopped Italian depends on the ingredients exists in it. On average, 1 cup (100 grams) of Salad Kit, Chopped Italian contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Chopped Italian, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Chopped Italian have?

On average, 1 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Chopped Italian.

How Much carbohydrates (carbs) is in Salad Kit, Chopped Italian?

The amount of carbohydrates (carbs) in Salad Kit, Chopped Italian depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Chopped Italian.

How Much Fiber is in Salad Kit, Chopped Italian?

Salad Kit, Chopped Italian contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Chopped Italian for healthier you!

What vitamins and minerals are in a Salad Kit, Chopped Italian?

Salad Kit, Chopped Italian contains following minerals:

  • Salad Kit, Chopped Italian has 75mg of Calcium.
  • Salad Kit, Chopped Italian has 350mg of Sodium, Na.
  • Salad Kit, Chopped Italian has 300mg of Potassium, K.

General

Does Salad Kit, Chopped Italian contain caffeine?

Salad Kit, Chopped Italian does not contain any caffeine.

Does Salad Kit, Chopped Italian contain alcohol?

Salad Kit, Chopped Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Chopped Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Chopped Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Chopped Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Chopped Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Chopped Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Chopped Italian for free?

Yes! Since Salad Kit, Chopped Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Chopped Italian with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Chopped Italian and adds it to your daily hydration log. Simply log Salad Kit, Chopped Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Chopped Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Chopped Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Chopped Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Chopped Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Chopped Italian

Sodium, Na in Salad Kit, Chopped Italian supports fluid balance.

Maintains Fluid Balance in Salad Kit, Chopped Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Kit, Chopped Italian supports nerve function.

Supports Nerve Function in Salad Kit, Chopped Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Kit, Chopped Italian helps regulate blood pressure.

Regulates Blood Pressure in Salad Kit, Chopped Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Kit, Chopped Italian supports muscle function.

Aids Muscle Function in Salad Kit, Chopped Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Kit, Chopped Italian aids nutrient absorption.

Improves Nutrient Absorption in Salad Kit, Chopped Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Kit, Chopped Italian helps balance pH levels.

Balances pH Levels in Salad Kit, Chopped Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Kit, Chopped Italian supports bone health.

Supports Bone Health in Salad Kit, Chopped Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Salad Kit, Chopped Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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