Green Butter/Red Leaf Lettuce

Fresh Express

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
4
% Daily value*

Sodium, Na 4 mg
0.2%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.4 g
1.4%

Sugars 0.4 g
0.8%

Protein 0.4 g
0.8%

Vitamin A 1400 IU

Vitamin C 1.4 mg

Calcium 10.4 mg

Iron 0.4 mg

Green Butter/Red Leaf Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Green Butter/Red Leaf Lettuce?

A typical serving 2.5 cups (85 grams) of Green Butter/Red Leaf Lettuce contains approximately 10 calories.

You can check the exact calorie content by logging Green Butter/Red Leaf Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Butter/Red Leaf Lettuce have?

The amount of fat in Green Butter/Red Leaf Lettuce depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Green Butter/Red Leaf Lettuce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Butter/Red Leaf Lettuce have?

The protein content in Green Butter/Red Leaf Lettuce depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Green Butter/Red Leaf Lettuce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Green Butter/Red Leaf Lettuce, Download Nutribit app for healthier you!

How much sugar does a Green Butter/Red Leaf Lettuce have?

On average, 2.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Butter/Red Leaf Lettuce.

How Much carbohydrates (carbs) is in Green Butter/Red Leaf Lettuce?

The amount of carbohydrates (carbs) in Green Butter/Red Leaf Lettuce depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Butter/Red Leaf Lettuce.

How Much Fiber is in Green Butter/Red Leaf Lettuce?

Green Butter/Red Leaf Lettuce contains approximately 1 grams of fiber in 2.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Butter/Red Leaf Lettuce for healthier you!

What vitamins and minerals are in a Green Butter/Red Leaf Lettuce?

Vitamins in Green Butter/Red Leaf Lettuce:

  • Vitamin A:Green Butter/Red Leaf Lettuce has 3500 IU of Vitamin A.
  • Vitamin C:Green Butter/Red Leaf Lettuce has 3.6 mg of Vitamin C.

Green Butter/Red Leaf Lettuce contains following minerals:

  • Green Butter/Red Leaf Lettuce has 26mg of Calcium.
  • Green Butter/Red Leaf Lettuce has 10mg of Sodium, Na.
  • Green Butter/Red Leaf Lettuce has 1.08mg of Iron.

General

Does Green Butter/Red Leaf Lettuce contain caffeine?

Green Butter/Red Leaf Lettuce does not contain any caffeine.

Does Green Butter/Red Leaf Lettuce contain alcohol?

Green Butter/Red Leaf Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Butter/Red Leaf Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Butter/Red Leaf Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Butter/Red Leaf Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Butter/Red Leaf Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Butter/Red Leaf Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Butter/Red Leaf Lettuce for free?

Yes! Since Green Butter/Red Leaf Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Butter/Red Leaf Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Green Butter/Red Leaf Lettuce and adds it to your daily hydration log. Simply log Green Butter/Red Leaf Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Butter/Red Leaf Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Butter/Red Leaf Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Butter/Red Leaf Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Butter/Red Leaf Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Butter/Red Leaf Lettuce

Vitamin A in Green Butter/Red Leaf Lettuce supports eye health.

Vitamin A in Green Butter/Red Leaf Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Green Butter/Red Leaf Lettuce boosts immune function.

Vitamin A in Green Butter/Red Leaf Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Green Butter/Red Leaf Lettuce promotes healthy skin.

Vitamin A in Green Butter/Red Leaf Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Green Butter/Red Leaf Lettuce enhances reproductive health.

Vitamin A in Green Butter/Red Leaf Lettuce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Green Butter/Red Leaf Lettuce supports bone health.

Vitamin A in Green Butter/Red Leaf Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Green Butter/Red Leaf Lettuce reduces the risk of certain cancers.

Vitamin A in Green Butter/Red Leaf Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Green Butter/Red Leaf Lettuce promotes healthy development during pregnancy.

Vitamin A in Green Butter/Red Leaf Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Green Butter/Red Leaf Lettuce maintains healthy mucous membranes.

Vitamin A in Green Butter/Red Leaf Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Green Butter/Red Leaf Lettuce improves wound healing.

Vitamin A in Green Butter/Red Leaf Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Green Butter/Red Leaf Lettuce may reduce the risk of macular degeneration.

Vitamin A in Green Butter/Red Leaf Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 10 calories?

The amount of exercise required to burn off 2.5 cups Green Butter/Red Leaf Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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