Oats & Honey, with Almonds

Wegmans

Total Energy

170

kcal

78.9

% from carbs

8.77

% from protein

12.33

% from fats

In 44 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

170mg

7.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Iron, Fe

12.4mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats & Honey, with Almonds

A typical serving 1 cup of Oats & Honey, with Almonds (44 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats & Honey, with Almonds depends on the ingredients and preparation method. On average, one serving 1 cup (44 grams) of Oats & Honey, with Almonds contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats & Honey, with Almonds depends on the ingredients exists in it. On average, 1 cup of Oats & Honey, with Almonds (about 44 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 44 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 44 grams) contains about 36 grams of carbohydrates.

Oats & Honey, with Almonds contains approximately 3 grams of fiber in 1 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Oats & Honey, with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.