Honey Oats & Flakes, with Almonds

Best Yet

6.37

% from protein

82.87

% from carbs

82.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 240 mg
10.4%
Potassium, K 120 mg
2.6%
Total Carbohydrates 34.7 g
12.6%
Fiber 2.7 g
9.5%
Sugars 10.7 g
21.3%
Protein 2.7 g
5.3%
Vitamin A 1000 IU
Vitamin D 106.7 IU
Vitamin D (D2 + D3) 2.7 UG
Vitamin C 20 mg
Calcium 0 mg
Iron 10.8 mg

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Honey Oats & Flakes, with Almonds Nutrients FAQs

Nutrients

What is the calorie content of Honey Oats & Flakes, with Almonds?

A typical serving 0.75 cup (31 grams) of Honey Oats & Flakes, with Almonds contains approximately 130 calories.

You can check the exact calorie content by logging Honey Oats & Flakes, with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Oats & Flakes, with Almonds have?

The amount of fat in Honey Oats & Flakes, with Almonds depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Honey Oats & Flakes, with Almonds contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Oats & Flakes, with Almonds have?

The protein content in Honey Oats & Flakes, with Almonds depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Honey Oats & Flakes, with Almonds contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Oats & Flakes, with Almonds, Download Nutribit app for healthier you!

How much sugar does a Honey Oats & Flakes, with Almonds have?

On average, 0.75 cup (31 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Oats & Flakes, with Almonds.

How Much carbohydrates (carbs) is in Honey Oats & Flakes, with Almonds?

The amount of carbohydrates (carbs) in Honey Oats & Flakes, with Almonds depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Oats & Flakes, with Almonds.

How Much Fiber is in Honey Oats & Flakes, with Almonds?

Honey Oats & Flakes, with Almonds contains approximately 2 grams of fiber in 0.75 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Oats & Flakes, with Almonds for healthier you!

What vitamins and minerals are in a Honey Oats & Flakes, with Almonds?

Vitamins in Honey Oats & Flakes, with Almonds:

  • Vitamin A:Honey Oats & Flakes, with Almonds has 750 IU of Vitamin A.
  • Vitamin C:Honey Oats & Flakes, with Almonds has 15 mg of Vitamin C.
  • Vitamin D:Honey Oats & Flakes, with Almonds has 80 IU of Vitamin D.

Honey Oats & Flakes, with Almonds contains following minerals:

  • Honey Oats & Flakes, with Almonds has 180mg of Sodium, Na.
  • Honey Oats & Flakes, with Almonds has 90mg of Potassium, K.
  • Honey Oats & Flakes, with Almonds has 8.1mg of Iron.

General

Does Honey Oats & Flakes, with Almonds contain caffeine?

Honey Oats & Flakes, with Almonds does not contain any caffeine.

Does Honey Oats & Flakes, with Almonds contain alcohol?

Honey Oats & Flakes, with Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Oats & Flakes, with Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Oats & Flakes, with Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Oats & Flakes, with Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Oats & Flakes, with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Oats & Flakes, with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Oats & Flakes, with Almonds for free?

Yes! Since Honey Oats & Flakes, with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Oats & Flakes, with Almonds with water tracking feature?

Nutribit automatically calculates the water content of Honey Oats & Flakes, with Almonds and adds it to your daily hydration log. Simply log Honey Oats & Flakes, with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Oats & Flakes, with Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Oats & Flakes, with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Oats & Flakes, with Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Oats & Flakes, with Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Oats & Flakes, with Almonds

Vitamin A in Honey Oats & Flakes, with Almonds supports eye health.

Vitamin A in Honey Oats & Flakes, with Almonds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Honey Oats & Flakes, with Almonds boosts immune function.

Vitamin A in Honey Oats & Flakes, with Almonds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Honey Oats & Flakes, with Almonds promotes healthy skin.

Vitamin A in Honey Oats & Flakes, with Almonds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Honey Oats & Flakes, with Almonds enhances reproductive health.

Vitamin A in Honey Oats & Flakes, with Almonds plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Honey Oats & Flakes, with Almonds supports bone health.

Vitamin A in Honey Oats & Flakes, with Almonds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Honey Oats & Flakes, with Almonds reduces the risk of certain cancers.

Vitamin A in Honey Oats & Flakes, with Almonds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Honey Oats & Flakes, with Almonds promotes healthy development during pregnancy.

Vitamin A in Honey Oats & Flakes, with Almonds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Honey Oats & Flakes, with Almonds maintains healthy mucous membranes.

Vitamin A in Honey Oats & Flakes, with Almonds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Honey Oats & Flakes, with Almonds improves wound healing.

Vitamin A in Honey Oats & Flakes, with Almonds promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Honey Oats & Flakes, with Almonds may reduce the risk of macular degeneration.

Vitamin A in Honey Oats & Flakes, with Almonds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Honey Oats & Flakes, with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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