Pumpkin Bar with Walnuts

Wegmans

Total Energy

210

kcal

58.77

% from carbs

11.37

% from protein

29.86

% from fats

In 1 bar

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

75mg

3.3%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Bar with Walnuts

A typical serving 1 bar of Pumpkin Bar with Walnuts (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Bar with Walnuts depends on the ingredients and preparation method. On average, one serving 1 bar (null grams) of Pumpkin Bar with Walnuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Bar with Walnuts depends on the ingredients exists in it. On average, 1 bar of Pumpkin Bar with Walnuts (about null grams) contains approximately 6 grams of protein.

On average, 1 bar (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about null grams) contains about 31 grams of carbohydrates.

Pumpkin Bar with Walnuts contains approximately 2 grams of fiber in 1 bar (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Pumpkin Bar with Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.