Pumpkin Bar with Frosting

Kwikery Bakeshop

Total Energy

460

kcal

56.29

% from carbs

3.41

% from protein

40.3

% from fats

In 102 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

66g

24%

Fiber

1g

3.6%

Sugars

50g

100%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Bar with Frosting

A typical serving 3.6 oz of Pumpkin Bar with Frosting (102 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Bar with Frosting depends on the ingredients and preparation method. On average, one serving 3.6 oz (102 grams) of Pumpkin Bar with Frosting contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Bar with Frosting depends on the ingredients exists in it. On average, 3.6 oz of Pumpkin Bar with Frosting (about 102 grams) contains approximately 4 grams of protein.

On average, 3.6 oz (about 102 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.6 oz (about 102 grams) contains about 66 grams of carbohydrates.

Pumpkin Bar with Frosting contains approximately 1 grams of fiber in 3.6 oz (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 3.6 oz Pumpkin Bar with Frosting

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.